Introduction to Keto Spaghetti Sauce
The secret to any great Italian dish is the tomato sauce. This Keto Spaghetti Sauce recipe is simple but loaded with flavor. It’s perfect for keto-fied recipes like pasta and lasagna, and it doesn’t require any fancy ingredients.
What You’ll Need
This recipe is low on ingredients and equipment. You’ll need:
- A pot or large frying pan
- A wooden spoon
- A measuring cup
You can also grab some jars for storage if you plan to make a large batch.
How to Make Keto Spaghetti Sauce
To make this delicious sauce, follow these steps:
1. Cook the Onions
Add chopped onion, garlic, and oil to your pan. Cook over medium heat, stirring occasionally, until the onions turn translucent.
2. Add the Tomatoes
Add herbs, water, and canned tomatoes. Stir to combine, making sure the herbs are mixed through.
3. Simmer
Leave to simmer over medium heat for 10-15 minutes. The sauce is ready when it thickens. You can simmer for longer over lower heat for a richer flavor.
4. Season and Serve
Remove from heat and add salt and pepper to taste. Serve over your favorite low-carb pasta, such as zucchini noodles.
Common Questions
This recipe is simple, but you might still have some questions.
Can You Eat Spaghetti Sauce on Keto?
Yes, you can eat our Keto Spaghetti Sauce. However, store-bought sauces often have added sugar, making them less suitable for a keto diet.
Aren’t Tomatoes Too High in Net Carbs for Keto?
Tomatoes are higher in carbs than most low-carb vegetables, but they can be enjoyed in small amounts without blowing your daily carb budget.
Which Spaghetti Sauce Has the Least Carbs?
Our recipe is a great option for a low-carb tomato sauce with minimal net carbs. You can also try Rao’s or Yo Mama’s brands for premade low-carb pasta sauce.
Can I Use Fresh Tomatoes?
Yes, you can use fresh tomatoes instead of canned. Just make sure you have the right amount for this recipe, about 14.5oz.
Can I Sweeten My Spaghetti Sauce?
If you prefer your sauce sweeter, you can add a keto-friendly sweetener like erythritol. Start with a small amount and adjust to taste.
Serving Suggestions
This pasta sauce can be used in any Italian recipe that calls for marinara sauce. Serve over low-carb bases like:
- Spaghetti squash
- Shirataki or "miracle" noodles
- Zoodles
- Keto Pasta
- Hearts of palm noodles
Add some low-carb toppings like: - Freshly-shaved parmesan
- Grated tasty cheese
- A dollop of sour cream
- Fresh basil
Nutrition Facts
Per serving (1 serving):
- Calories: 52
- Fat: 5g
- Saturated Fat: 1g
- Sodium: 3mg
- Potassium: 40mg
- Carbohydrates: 2g
- Fiber: 1g
- Sugar: 1g
- Protein: 1g
- Vitamin A: 79IU
- Vitamin C: 3mg
- Calcium: 12mg
- Iron: 1mg
Instructions
- Add olive oil to a saucepan over medium heat. Once heated, add onion and garlic and cook until translucent, 3-5 minutes.
- Add canned tomatoes, water, and herbs.
- Simmer over medium heat for 10-15 minutes, or until the sauce has thickened. Season with salt and pepper to taste.
- Serve warm over keto pasta or zucchini noodles.
- Store in a mason jar in the fridge for 5 days.
Notes
If you prefer your keto spaghetti sauce to be smoother, you can use a blender to blend the sauce until smooth and uniform.
