Introduction to Keto Diet Breakfast Bowl
Most of us can rarely find time on a weekday morning to cook an elaborate breakfast spread for the family, which is why we’ve created this 5-minute Keto Diet Breakfast Bowl! It’s high in healthy fats, low in carbs, and will keep you satisfied all throughout the busy day. But, the best part is how simple and quick it is to make. No matter your morning routines or how many kids you have to get ready, everyone will have some time for this quick and delicious breakfast bowl!
The Best Keto Foods To Add Into Your Bowl
We’ve given you the recipe for our favorite breakfast bowl makings, but that doesn’t mean you can’t go off on your own and get a little wild. I would personally start by changing up the meat! I’m a huge fan of breakfast sausage, so I would find a high-fat to protein ratio sausage to add to my bowl. I may also swap in and out spinach depending on the day, and I would most definitely add in a cheese like goat or sharp cheddar! There is no one best way to do it, so have fun with your favorite keto foods.
Our Favorite Low-Carb Breakfast Foods
Over the past several months, we’ve converted into breakfast people. We no longer push our eating window off until 1 pm because it feels more natural and satisfying to eat early on. Naturally, this means we’ve become huge breakfast lovers, so coming up with some quick recipes and some extravagant weekend recipes was a must. For a quick weekday breakfast, we love to make this bowl or our overnight oats, so all the prep is done even before waking up. For the weekend, when we have more time to dedicate, we love to make our low-carb breakfast casserole, macro pancakes, or French omelet! The jury still may be out on whether or not breakfast is the “most important” meal of the day, but either way, we still like to whip up a delicious meal to get our bodies and macros going on the right foot!
Keto Diet Breakfast Bowl
What makes a keto breakfast bowl one of our favorite meals? Well, for one, it’s single serve and really easy to prepare, so if only one of us is eating, there is no hassle of having leftovers or needing to clean the entire kitchen. It’s also customizable to whatever you have in the fridge or are craving. Finally, although it may not look like the biggest serving in the world, it’s both high in fat and protein, which means this keto diet breakfast bowl will keep you full until you can find some more time to eat!
Recipe Details
- Total Time: 5 minutes
- Servings: 1 Bowl
- Calories per serving: 402
Instructions:
- Heat a large skillet to medium-high heat and slice up the bacon into pieces. Add the bacon to the hot pan and allow to cook down.
- Once the bacon is cooked to your liking, add in the collard greens and season with garlic powder, salt, and pepper. Cook the collards down to your liking, and then transfer the bacon and collards to a bowl.
- Add the ghee to the hot pan and crack in the eggs. Let them fry up until the white is fully cooked through, and season them with salt and pepper. Once the eggs are cooked, add them to your bowl and enjoy!
Nutrition Facts
- Calories: 402
- Calories from Fat: 297
- *% Daily Value:**
- Fat: 33g, 51%
- Carbohydrates: 7g, 2%
- Fiber: 4g, 16%
- Protein: 24g, 48%
- *Percent Daily Values are based on a 2000 calorie diet.
About the Author
Megha Barot
Megha has always been a passionate cook, but she took this to a new level after starting her keto journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She’s the proud mom of two awesome kids.
