Introduction to Keto Mug Bread
This healthy low-carb bread is delicious and takes just two minutes to make the mixture and another two to “bake” the bread. The reason we create recipes like this Keto Mug Bread is not only to scratch our own itch, but to make the keto diet easier for you. Sometimes we have too much going on in the day where we don’t have time to make a meal for ourselves, let alone an entire family. That is where this recipe serves its purpose. It will take you 90 seconds to make this bread and then you can fill it and top it with whatever you have in the fridge.
Delicious Ways to Top Your Bread
Here are a few delicious ways to top your bread:
You can add nuts, seeds, berries, or different spices to suit your taste that day. For example, cinnamon bread is a great option.
Baking with Almond Flour
Baking with almond flour is no easy task. We’ve done the hard work and created several almond flour recipes to satisfy all your sweet and savory cravings. You can experiment with any of the recipes or this easy, Low Carb Mug Bread recipe.
Keto Microwave Bread
Making bread in the microwave may sound weird, but it is something you have to try before you dismiss it. Many people miss bread when they first start a keto diet, so the fact that this delicious keto mug bread can be made in just a few minutes can be a huge relief.
Alternative Cooking Methods
Don’t have a microwave? Not to worry! You can still make this recipe even if you don’t have a microwave. Follow the recipe the same way as described below, but instead of microwaving it, you can bake it in the oven for 20 minutes at 350 degrees F.
Making a Bigger Batch
If you want to make a larger serving of bread at one time, the cooking time will increase. A standard size mug bread will take between 70-80 seconds, but if you want to make a double batch it may take closer to two minutes in the microwave.
Coconut Flour vs. Almond Flour
A question we always get asked is if you can substitute between these two keto-friendly flours. Typically you are best served by not trying to make the swap because coconut flour is much more absorbent than almond flour. That being said, to make this recipe using coconut flour, try using just over 1/2 cup in place of the 2 cups of almond flour.
More Keto Bread Recipes
If you’re looking for more keto bread recipes, you’re in the right place. We’ve got a bunch of them here, including:
- The Best Keto Bread
- Low Carb Dinner Rolls
- Air Fryer Biscuits
- Keto Pumpkin Bread
- Keto Naan
Quick Keto Mug Bread
If you’re looking for a quick, healthy snack or side dish for your meal, this keto mug bread is the perfect recipe for you. You can make the mix in bulk and store it on your counter in a cool dry place for something to turn to in times of need. You don’t have to sabotage your diet when you can prepare this Keto Mug Bread ahead of time.
Recipe
Ingredients and Instructions
To make the keto mug bread, follow these steps:
- Add 1 tbsp of butter to a microwave-safe bowl. Microwave for 15-30s or until butter is melted.
- Add the almond flour, psyllium husk powder, ground flaxseed meal, baking powder, salt, and an egg. Mix it thoroughly with a fork until uniform.
- Microwave on high for 70-80 seconds. Eat it as is or flip onto a plate and slice in half to use for a sandwich or side to your meal.
Nutrition Facts
- Calories: 323
- Fat: 28g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 10g
- Net Carbs: 2g
Notes
The nutrition reflects the mug bread made. You can also find this recipe on MyFitnessPal by searching “KetoConnect – Keto Mug Bread”.
