Keto Smoothie Recipe: Coffee, Peanut Butter, and a Sneaky Special Ingredient for a Creamy Treat
Keto Smoothies
When you need an energizing, easy breakfast, keto smoothies are perfect for a tasty boost! With a few simple ingredient swaps, you can make a low-carb smoothie that tastes amazing and will keep you full for hours. Of course, I had to include coffee in it… I have it in my desserts, in my cocktails, you better believe I’ll turn it into a smoothie!
Why You’ll Love It:
- Quick & easy to make – Forget cooking or reheating anything first thing in the morning. You can blend this smoothie together in 5 minutes with your eyes half closed.
- Can be healthy or indulgent – With just 1 or 2 add-ins, you can turn this into a green smoothie or something closer to a mocha milkshake! Whether you want to add more fiber, protein, or other vitamins and minerals, you can easily adjust this to become your favorite keto smoothie.
- Perfect way to keep you on track – If you’re new to the keto diet, finding a simple, low-carb breakfast that is easy to fit into your routine will help you build your keto lifestyle!
Keto Smoothie Ingredients:
- Coffee – I used my favorite cold brew coffee, but you can easily just brew a cup and let it cool off first. I have not tried this with any substitutions.
- Frozen Avocado – This can be mashed, pureed, or cubed, whatever is convenient. You can use fresh avocado, but you’ll want to add ice to help make your smoothie cold.
- Full-Fat Coconut Milk – You want the canned coconut milk, unsweetened. Give it a good shake before opening to get the best consistency. You could use coconut cream, heavy cream, or a low-carb Greek yogurt if you prefer. You can use unsweetened almond milk, but it will make the smoothie quite thin.
- Nut or Seed Butter – I used peanut butter, but an almond butter (or pecan, cashew, or macadamia) would be great as well. Sunflower butter or even tahini are good nut-free options as well.
- Monk Fruit Sweetener – You could also use Swerve, Stevia, or another alternative sweetener if you prefer. If you’re sensitive to the erythritol in a lot of alternative sweeteners, try a few drops of this liquid monk fruit instead.
- Ground Cinnamon & Vanilla Extract – These add a great, full-bodied flavor that we loved! Feel free to skip, substitute, or adjust these without worrying about much effect on the texture of the smoothie.
- Optional: Unsweetened Cocoa Powder – I sprinkled a bit on top for a pretty garnish, but sometimes I add a scoop into the blender for a chocolate smoothie! This isn’t necessary, just adds a nice touch.
How to Make a Keto Smoothie:
This recipe is incredibly easy and requires no cooking at all! You just need a blender, and you’re good to go. Simply pour all of the ingredients into your blender and give it a whirl! When the mixture is smooth and creamy with all the ingredients well mixed, you can pour into a glass and serve! Even better – Use a blender with a to-go cup to save time and dishes!
What to Serve with Keto Smoothies:
I’ll often have this smoothie on its own (or with some Grain-Free Granola I tossed in my bag), but if it’s going to be a really long day, I love warming up a Keto Sausage and Biscuit just in case I have to skip lunch! If you love a sweet treat in the morning, consider adding a Keto Blueberry Muffin or a Pumpkin Cinnamon Roll instead. For those who prefer one big meal to get them through the day, get your protein from this Steak Omelet, add more fiber with this Swiss Chard, and enjoy a Keto Biscuit on the side!
Can You Make Smoothies Ahead of Time?
The best keto smoothies are super chilled and creamy. The best way to make this happen is to make the smoothies fresh with at least one frozen ingredient. The frozen avocado blends into a super cold, creamy mixture that helps thicken the smoothie without watering it down like ice would. Freshly blended smoothies have the best taste, texture, and appearance.
Healthy, Low-Carb Smoothie Add-Ins:
There are so many healthy additives you could use in this easy smoothie! For the smoothest blend, consider blending your additives with half of the coffee FIRST, then adding the remaining ingredients and blending again. This can help prevent a gritty texture from the fibers, powders, etc.
More Keto Recipes:
If you love this keto breakfast, you have to try these easy recipes!
- Keto Lemon Chia Cheesecake Parfaits – It tastes like dessert but is an excellent no-cook keto breakfast! Each one has under 4 net carbs and is easy to make ahead of time.
- Bacon Keto Biscuits – These are perfect for meal prepping, freezing, and then enjoying on-the-go after a quick reheat!
- Air Fryer Denver Eggs – When you want a fancy omelet but don’t have the time, this easy ramekin recipe is the perfect compromise!
- Sausage Stuffed Chaffles – Seriously, this is SO easy! There’s tons of protein and fats to keep you fueled and energized throughout your day.
- Keto Sausage Egg & Cheese Bites – A whole breakfast rolled up in neat little baked breakfast balls! These low-carb bites are freezable and reheat perfectly for a great meal prep option.
