Make Keto Chips in Two Ways

Introduction to Keto Chips

Keto chips are a delicious and crunchy snack that can be enjoyed while following a ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that can be challenging to stick to, especially when it comes to finding tasty snack options. However, with a little creativity, you can make your own keto chips at home. In this article, we will explore two different ways to make keto chips.

Method 1: Baked Keto Chips

Baked keto chips are a great option for those who want a crunchy snack without the extra calories from frying. To make baked keto chips, you will need the following ingredients:

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• 2 large zucchinis
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 2 tablespoons olive oil

Instructions for Baked Keto Chips

1. Preheat your oven to 200°C (400°F).
2. Slice the zucchinis into very thin rounds.
3. In a bowl, mix together the Parmesan cheese, almond flour, salt, black pepper, garlic powder, and paprika.
4. Brush the zucchini slices with olive oil and then coat with the cheese mixture.
5. Place the coated zucchini slices on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes, or until crispy and golden brown.

Method 2: Fried Keto Chips

Fried keto chips are a great option for those who want a more authentic chip taste and texture. To make fried keto chips, you will need the following ingredients:

• 2 large zucchinis
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/2 cup coconut oil or avocado oil

Instructions for Fried Keto Chips

1. Slice the zucchinis into very thin rounds.
2. In a bowl, mix together the Parmesan cheese, almond flour, salt, black pepper, garlic powder, and paprika.
3. Heat the coconut oil or avocado oil in a deep frying pan to 180°C (350°F).
4. Brush the zucchini slices with a little bit of oil and then coat with the cheese mixture.
5. Fry the coated zucchini slices in batches until crispy and golden brown, about 2-3 minutes per batch.
6. Remove the fried chips from the oil with a slotted spoon and place on a paper towel-lined plate to drain excess oil.

Tips and Variations

Both baked and fried keto chips can be customized with different seasonings and toppings. Some options include:

• Adding dried herbs such as thyme or oregano to the cheese mixture
• Sprinkling grated cheddar cheese on top of the baked chips
• Using different types of cheese, such as mozzarella or feta, for a unique flavor
• Adding a sprinkle of cayenne pepper for an extra kick of heat

Conclusion

Making keto chips at home is a great way to satisfy your cravings for a crunchy snack while following a ketogenic diet. Whether you prefer baked or fried, there are many options for customizing your keto chips with different seasonings and toppings. With these two methods, you can enjoy delicious and healthy keto chips whenever you want.