Introduction to Keto Thousand Island Dressing
Thousand Island Dressing is a classic American condiment that is sweet, creamy, and tangy, making it a versatile addition to various dishes. However, store-bought versions often contain high amounts of sugar, which can be a problem for those on a keto diet. To address this issue, a keto-friendly Thousand Island Dressing recipe has been created, allowing individuals to enjoy the iconic flavor without the added net carbs.
What You’ll Need
To make this simple yet delicious Keto Thousand Island Dressing, you will need only two basic kitchen tools:
- A mixing bowl
- A spoon or whisk
You can also use a blender for a smoother texture, but leaving the chopped dill pickle intact provides a pleasant texture.
How to Make Keto Thousand Island Dressing
Preparing this dressing is quick and easy, requiring only five minutes of your time.
Step 1: Measure Out the Mayonnaise
Start by measuring out half a cup of mayonnaise and adding it to a mixing bowl.
Step 2: Add the Ketchup
Add one and a half tablespoons of sugar-free ketchup to the bowl.
Step 3: Add the Vinegar
Pour in one teaspoon of vinegar.
Step 4: Season
Season the mixture with fresh cracked pepper and salt.
Step 5: Add the Dill Pickle
Add one tablespoon of finely diced dill pickle to the mixture.
Step 6: Sweeten
Sweeten the dressing with five drops of liquid stevia.
Step 7: Stir and Store
Stir all the ingredients thoroughly with a spoon or whisk, then refrigerate the dressing in an airtight container or jar.
Common Questions
Several questions arise when considering making keto Thousand Island Dressing, including concerns about carb content, suitable sweeteners, and the healthiness of the recipe.
Does 1000 Island Dressing Have Carbs?
Store-bought Thousand Island Dressing is often high in carbs due to its sugar content. For example, two tablespoons of Kraft Thousand Island Dressing contain 4 grams of carbs, with 3 grams being from sugar. Other brands have similar carb and sugar content, making them less ideal for a keto diet.
What Keto Sweetener Can I Use?
This recipe uses liquid stevia, a concentrated and keto-friendly sweetener. If you don’t have stevia or prefer not to use it, you can substitute it with other keto-friendly sweeteners. Ensure you choose a liquid or powdered sweetener to avoid a gritty texture and adjust the ratio according to the sweetener’s sweetness level.
What If My 1000 Island Dressing Isn’t Sweet Enough?
If you prefer a sweeter dressing, you can add a little more stevia, starting with one drop at a time, as it is highly concentrated. Remember, the sugar-free ketchup and dill pickle also contribute to the dressing’s sweetness.
Which Ketchup and Mayonnaise Should I Use?
Choose ketchup with minimal to no sugar and mayonnaise made with healthy oils like avocado or olive oil. Be cautious of blends that might include vegetable oil. Primal Kitchen brand mayonnaise, made with 100% avocado oil, is a good option.
Is This Thousand Island Dressing Recipe Healthy?
Yes, this sugar-free, low-carb Thousand Island Dressing recipe is healthier than store-bought versions. It contains nutritious ingredients like pickles, which are rich in Vitamin K, potassium, and calcium, and vinegar, which has been used for its health benefits for thousands of years, including potentially reducing glucose response and aiding in satiety.
What Is a Good Substitute for Thousand Island Dressing?
If Thousand Island Dressing isn’t your preference, there are plenty of other creamy, tangy, high-fat dressings you can try.
Instructions
To make the Keto Thousand Island Dressing, follow these steps:
- In a medium bowl, combine the mayo, ketchup, vinegar, onion, pickle, and stevia.
- Stir well to incorporate all ingredients fully.
- Store in an airtight container for up to a week.
Nutrition Facts
Per serving, the Keto Thousand Island Dressing contains:
- Calories: 128
- Fat: 14g (22% of the Daily Value)
- Saturated Fat: 2g (10% DV)
- Cholesterol: 8mg (3% DV)
- Sodium: 140mg (6% DV)
- Potassium: 7mg (0% DV)
- Carbohydrates: 1g (0% DV)
- Fiber: 1g (4% DV)
- Sugar: 1g (1% DV)
- Protein: 1g (2% DV)
- Vitamin A: 17IU (0% DV)
- Vitamin C: 1mg (1% DV)
- Calcium: 3mg (0% DV)
- Iron: 1mg (6% DV)
Course and Cuisine
This recipe falls under the category of Dressing and is of American cuisine.
