Introduction to Keto Lunch Skewers
These easy Keto Lunch Skewers are perfect for a no-cook lunch! Try these two flavors for simple skewers great for snacks and appetizers! These Keto Lunch Skewers are the perfect no-cook lunch! I’ve made two different varieties here- turkey and pepperoni! Your favorite deli turkey is combined with cubed cheese and pickle to make a sandwich on the go. The pizza skewer features pepperoni, balled mozzarella, cherry tomatoes and fresh basil, so you can enjoy the flavors of pizza but without the carbs!
Benefits of Keto Lunch Skewers
Keto Lunch Skewers are perfect for long car rides, picnics, barbecues, get-togethers, parties, potlucks- you name it! Whenever these appear on a table, they are gone fast. These recipes are easy, kid-friendly and are ready in a flash. You don’t even need to microwave them- just pack them in your bag and enjoy! These keto meat skewers are super fun to assemble as a family- have your kids set on their favorite ingredients and make them together and see them get creative! You can easily customize these recipes to fit everyone’s personal preferences. These are great for making ahead for busy school mornings- throw them into a lunch box and run out the door! These don’t need to be warmed up, so they’re perfect for those days when you only have a couple of minutes to eat. These Lunch Skewers are also packed with protein, so you’ll stay full for the rest of your busy day!
Ingredients
As always, here is a quick overview of the ingredients used in our Keto Skewers.
For the Turkey Skewer:
- Deli turkey
- Cubed cheese
- Sliced pickles
For the Pepperoni Skewer:
- Large pepperoni
- Fresh mozzarella balls
- Cherry tomatoes
- Fresh basil leaves
Instructions
Each of these keto lunches can be made with just a few simple steps!
To assemble the Turkey Skewers:
- Slice your turkey into 4 pieces and fold each into a square.
- Stack your turkey, cheddar and pickle and secure with a toothpick.
To assemble the Pizza Skewers:
- Half your mozzarella balls and cherry tomatoes.
- Take a half of each and add a basil leaf in between them.
- Add your basil, tomato and mozzarella to the middle of your pepperoni and secure with a toothpick.
Meal Prep and Nutrition
Yes, these are great for meal prepping! Just make in advance and keep in the fridge. These Keto Skewers will stay fresh for up to five days, so you can easily make them over the weekend and separate into different portions for the week. One of the greatest things about these lunch ideas is that you don’t need to warm them up- just keep cold and enjoy whenever you like! The exact nutritional breakdown is listed below in the recipe card. You can enjoy all 8 of these skewers for less than 5 net carbs. For four Turkey Skewer it is just 2.1 net carbs, and four of the Pizza Skewers for 2.6 net carbs. These are perfect for a keto diet and are full of protein to help keep you going throughout your day!
Recipe Details
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Course: Appetizer, Lunch
- Cuisine: Keto
- Servings: 8 skewers (1-2 servings)
- Calories: 149 kcal
- Carbohydrates: 2.6 g
- Protein: 12.8 g
- Fat: 9.8 g
- Cholesterol: 40.4 mg
- Sodium: 684 mg
- Fiber: 0.5 g
- Sugar: 1.5 g
Nutrition Information
Nutrition value for 4 Pizza Skewers:
- Calories: 159
- Total Fat: 12 grams
- Cholesterol: 34 milligrams
- Sodium: 375 milligrams
- Carbohydrates: 3.5 grams
- Fiber: 0.9 grams
- Sugar: 2.1 grams
- Protein: 9.3 grams
- Net Carbs: 2.6 grams
Nutrition value for 1 Turkey Skewer: - Net carbs: 2.1 g per serving
