Keto Jalapeño Chicken Skillet

Introduction to a Delicious Dish

Are you looking for a keto and low-carb recipe that is both easy to make and delicious? Look no further than the Jalapeño Popper Chicken Skillet. This dish combines the flavors of jalapeño poppers with the simplicity of a skillet meal, making it perfect for a weeknight dinner or a special occasion.

What is a Jalapeño Popper Chicken Skillet?

A Jalapeño Popper Chicken Skillet is a twist on the classic jalapeño popper appetizer. It features chicken breast, jalapeños, cream cheese, and cheddar cheese, all cooked together in a skillet. This recipe is not only tasty, but it’s also keto and low-carb friendly, making it a great option for those following a ketogenic or low-carb diet.

Benefits of a Keto and Low-Carb Diet

A keto and low-carb diet can have numerous health benefits, including weight loss, improved blood sugar control, and increased energy. By focusing on whole, unprocessed foods like meats, vegetables, and healthy fats, you can improve your overall health and well-being. The Jalapeño Popper Chicken Skillet is a great addition to a keto and low-carb meal plan, as it is high in protein and healthy fats and low in carbohydrates.

Recipe Ingredients

To make the Jalapeño Popper Chicken Skillet, you will need the following ingredients:

• 1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch pieces
• 2 large jalapeños, sliced
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/2 cup chopped cilantro
• Salt and pepper, to taste

Instructions

To prepare the Jalapeño Popper Chicken Skillet, follow these steps:

1. Heat the butter in a large skillet over medium-high heat.
2. Add the chicken to the skillet and cook until browned, about 5-7 minutes.
3. Add the sliced jalapeños to the skillet and cook for an additional 2-3 minutes.
4. Add the garlic to the skillet and cook for 1 minute, until fragrant.
5. Stir in the cream cheese until melted and smooth.
6. Add the shredded cheddar cheese to the skillet and stir until melted and combined.
7. Season the mixture with salt and pepper to taste.
8. Garnish with chopped cilantro and serve hot.

Tips and Variations

To make the Jalapeño Popper Chicken Skillet your own, consider the following tips and variations:

• Add some heat: If you like a little extra heat in your dishes, you can add some diced serrano peppers or red pepper flakes to the skillet.
• Mix it up: Try using different types of cheese, such as pepper jack or Colby jack, to change up the flavor of the dish.
• Add some veggies: If you want to add some extra nutrients to the dish, you can add some diced bell peppers or onions to the skillet.

Conclusion

The Jalapeño Popper Chicken Skillet is a delicious and easy-to-make recipe that is perfect for a keto and low-carb diet. With its combination of chicken, jalapeños, cream cheese, and cheddar cheese, this dish is sure to become a favorite. Whether you’re looking for a quick weeknight dinner or a special occasion meal, the Jalapeño Popper Chicken Skillet is a great option. So why not give it a try and see what you think?