Introduction to Jalapeño Popper Stuffed Chicken
This recipe is a six-ingredient supper that requires one pan and only 30 minutes to make. Each generous serving has just under 2 net carbs, making it a great option for those following a keto diet. Chicken is a versatile and healthy protein that is naturally gluten-free and low-carb, making it a great choice for many meals.
Why This Recipe Stands Out
The author’s love for chicken is evident, and this recipe showcases the protein in a unique and delicious way. By stuffing chicken breasts with a creamy, cheesy filling, this dish is both impressive and easy to make. The addition of jalapeños adds a touch of spice, while the Cajun seasoning provides a smoky flavor.
Convenience and Ease of Preparation
This recipe is perfect for a quick weeknight dinner or a special occasion. It can be meal prepped, stored in the fridge, and then cooked when ready. The best part is that it only requires one pan, making cleanup a breeze. With a cooking time of just 30 minutes, this recipe is ideal for those with busy schedules.
Nutritional Information
Each serving of this recipe has approximately 1.8 net carbs, making it a great option for those following a keto diet. The recipe also provides a good amount of protein and healthy fats, making it a well-rounded and satisfying meal.
Ingredients Needed
To make this recipe, you will need the following ingredients:
- Chicken breast: small chicken breasts work best, but larger ones can be used if pounded thin
- Jalapeños: fresh, seeded, and chopped
- Shredded Cheddar Cheese: or Colby-Jack, or Pepper-Jack
- Cream Cheese: full-fat or reduced-fat
- Bacon: cooked and chopped
- Cajun Seasoning: or your favorite all-purpose seasoning
Instructions
To prepare this recipe, follow these steps:
- Preheat the oven to 400 degrees F.
- Combine the chopped jalapeños, cheddar cheese, bacon, and softened cream cheese in a small bowl. Set aside.
- Slice each chicken breast lengthwise, being careful not to cut all the way through.
- Spread the cheesy mixture on one side of the chicken and fold the other side over. Secure with a toothpick.
- Sprinkle the Cajun seasoning on each side of the chicken and place in a greased baking dish.
- Bake for 25-30 minutes, or until the chicken is cooked through.
Tips for the Best Stuffed Chicken
To ensure the best results, keep the following tips in mind:
- Make sure the cream cheese is softened to room temperature for easier mixing.
- Don’t spread the cream cheese filling all the way to the edges, as it will melt out during cooking.
- Use chicken breasts that are similar in size to ensure even cooking.
- If you don’t have toothpicks, you can use a dry piece of spaghetti or butcher’s twine to hold the chicken together.
Additional Recipe Ideas
For more low-carb chicken recipes, check out this list of 25+ Easy Keto Chicken Recipes.
Nutrition Facts
Per serving:
- Calories: 211
- Carbohydrates: 2g
- Protein: 15.1g
- Fat: 15.7g
- Cholesterol: 64.5mg
- Sodium: 941.1mg
- Fiber: 0.2g
- Sugar: 0.9g
Keyword
jalapeno popper chicken, jalapeno popper stuffed chicken breast, Stuffed Chicken, stuffed chicken breast
