Keto Egg Loaf Recipe

Introduction to Keto Egg Loaf

If you haven’t heard of a keto egg loaf, you’re missing out! It’s a simple, filling meal that can be made for breakfast, lunch, or dinner. With the right spices, you can even turn it into keto French toast. All you need is three or four ingredients to create this delicious egg loaf.

How to Make a Keto Egg Loaf

If you’re looking to make a delicious breakfast that will last all week, we’ve got you covered. Making a keto egg loaf is straightforward and requires minimal ingredients and tools. It makes 8 servings, with each serving containing 281 calories and only 2g of carbs.

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What You Need:

To make a keto egg loaf, you will need a few basic tools and ingredients. The tools include:

• An 8×8 Brownie Pan: This is essential for baking the keto egg loaf. If you prefer a traditional loaf shape, you can use an 8×4 loaf pan instead.
• A Blender or Food Processor: This helps to create a uniform batter for the keto egg loaf recipe.

Ingredients:

The ingredients needed for this recipe are minimal and include:

• 8 tbsp of butter: Butter helps keep the keto egg loaf rich and filling.
• 8 oz of cream cheese softened: Cream cheese can vary in carb count, so choose a brand with as few ingredients as possible.
• 8 large eggs: Eggs are the base of the keto egg loaf.
• Optional ingredients include 1/2 tsp of cinnamon, 1/4 tsp of ground nutmeg, and sugar-free syrup for a French toast taste.

Tips for Making the Best Keto Egg Loaf

To ensure your keto egg loaf turns out perfectly, follow these tips:

• Use room temperature ingredients to avoid clumps of cream cheese in your loaf.
• Spice up the recipe with add-ins like chocolate chips, blueberries, or peanut butter for different flavor combinations.
• To make keto egg loaf French toast, slice the loaf, cook it in a skillet with butter, and top with keto whipped cream and sugar-free syrup.

Instructions:

1. Preheat your oven to 350°F and grease a brownie pan using coconut oil spray.
2. Combine all the ingredients in a blender until smooth in consistency.
3. Pour the batter into the brownie pan and sprinkle additional cinnamon on top if desired.
4. Bake for 25-30 minutes, or until the loaf is cooked through.
5. Allow the loaf to cool for 5-10 minutes before slicing and serving.

Nutrition Facts

Each serving of the keto egg loaf contains:

• Calories: 281
• Fat: 27g
• Carbohydrates: 2g
• Fiber: 1g
• Protein: 9g

Conclusion

The keto egg loaf is a versatile and delicious meal option that can be enjoyed at any time of the day. With its minimal ingredients and easy instructions, it’s perfect for those following a keto diet. Feel free to experiment with different spices and add-ins to create your own unique flavor combinations.