Introduction to Dirty Chai Tea Latte
This recipe is inspired by a trip to Hawaii where the first Dirty Chai Tea Latte was tasted, and it was out of this world. The combination of coconut oil and chai spices makes for a perfect morning start.
What Makes A Dirty Chai Latte Dirty?
Chai tea itself isn’t highly caffeinated, with most containing 30-60 mg of caffeine. However, when drank in combination with a shot of espresso, which is what makes this drink dirty, you get the caffeine along with the delicious taste. This drink can be easily customized by using two shots of espresso, completely eliminating it, or just changing up the ingredients altogether.
Low Carb Drinks
The best part about this drink is that it can be made totally caffeine-free if desired, making it perfect for enjoyment at night. Caffeine-free chai tea can be used, and the shot of espresso can be left out. All the flavor, none of the kick! There are also other great options for low-carb drinks, including traditional bulletproof coffee, turmeric tea, matcha latte, and white hot chocolate. Whether or not you’re a coffee drinker or into caffeine, you can still enjoy high-fat beverages on your keto diet.
Dirty Chai Tea Latte
This chai tea latte is a great base for something new in your life. Drinking bulletproof coffee every morning can get boring, so adding this into the mix can provide a welcome change. A tip for making this recipe more convenient is to make the spice mixture in bulk and place it in a small jar next to your coffee beans, so you always have a quick option for a dirty chai tea latte.
Recipe Details
- Servings: 1
- Calories per serving: 186 kcal
- Prep Time: 10 minutes
Instructions
- Add all the ingredients to a blender.
- Blend until smooth and uniform in consistency.
- Pour into a glass and enjoy!
Nutrition Facts
- Calories: 186
- Calories from Fat: 180
- % Daily Value*:
- Fat: 20g, 31%
- Carbohydrates: 3g, 1%
- Percent Daily Values are based on a 2000 calorie diet.
Additional Information
- Course: Beverage
- Cuisine: American
- Keyword: dirty chai tea latte
Note: You can tag @keto.connect on Instagram if you make this recipe, as they love seeing what you’ve made!
