Introduction to Keto Crackers
On a keto diet, we are always looking for something to scoop up dips and something crunchy to snack on during a movie. These Keto Crackers are just what you’re looking for! Flax seed crackers are starting to appear in more grocery stores, and while those are a great option for keto, these homemade ones are much tastier and more importantly, they won’t set you back $8 per bag.
Homemade Flax Seed Crackers
The nice thing about making these keto crackers at home is that you can add whatever herbs and spices you want. For this recipe, we’re going with a fall-themed flavor profile, using pumpkin pie spice and cinnamon.
Pair With Our Best Holiday Keto Recipes
Holiday season can be a tricky time of year for anyone trying to stick to their diet. Luckily, we’ve got a whole bunch of keto recipes to get you through the end of the year. Try some of our favorites like Mini Pumpkin Cheesecakes, Pecan Pie, and “Sweet Potato Casserole” if you need some inspiration.
The Perfect Charcuterie Board
There is nothing we like more for date nights than making awesome charcuterie boards. It’s the perfect interactive activity. Everyone gets to pick a couple of items and try all of the things everyone else picked. We like to get competitive with ours and see who can come up with the best pairing of the night!
Recipe Details
- Total Time: 1 hour
- Servings: 10
- Calories per serving: 125
Ingredients and Instructions
To make these delicious Keto Crackers, follow these steps:
- Preheat oven to 400 degrees. In a large bowl, add flax meal and spices. Stir until well combined.
- Add in pumpkin seeds and whole flax seeds. Mix.
- Add in water, let soak for at least 10-15 minutes to absorb water.
- Using 1-2 sheets of parchment paper, flatten out the dough.
- Bake for 20-25 minutes until desired crispiness. Let cool completely before cutting.
- Store in a zip-top bag on the counter. Enjoy!
Notes
- Net Carbs: 2g
- Serving Size: 1/10 recipe
Nutrition Facts
- Calories: 125
- Calories from Fat: 78
- % Daily Value*:
- Fat: 8.7g (13%)
- Carbohydrates: 7g (2%)
- Fiber: 5g (20%)
- Protein: 5g (10%)
*Percent Daily Values are based on a 2000 calorie diet.
Course and Cuisine
- Course: Snack
- Cuisine: American
- Keyword: keto crackers
Get Involved
We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
About the Author
Written by
Matt Gaedke
Matt is a former college basketball player turned computer engineer who discovered his passion for health and nutrition after cutting sugar from his diet in 2016. That year he founded KetoConnect with Megha in order to share their ketogenic lifestyle through recipes, videos, and educational content. Matt is always seeking to grow and try new things, a passion he shares with his wife and two amazing sons.
