Introduction to Keto Coleslaw
No matter what kind of diet you follow, everyone needs a super low-prep recipe up their sleeve. The kind of delicious dish you can throw together in just a few minutes, with as few ingredients as possible. And of course, bonus points if it’s tasty and healthy! So what’s our recipe that ticks every one of those boxes? This easy Keto Coleslaw recipe.
Easy Keto Cole Slaw
It’s barbecue season, which can only mean one thing: all the sides! Nothing beats a smorgasbord of delicious, fresh summer dishes on a hot afternoon – and this low-carb Keto Coleslaw recipe is no exception.
The Best Keto Barbecue Side Dish Recipe
Picture this: you’re gathered with friends and family on a beautiful summer day. The tunes are playing, the sun is shining, and maybe the beers are flowing, too. Everyone’s loading up their plate with a selection of tasty dishes from the food table, but there’s one dish everyone keeps going back for: the coleslaw. The one you made – and no one even knows it’s keto and sugar-free!
Can You Eat Coleslaw on Keto?
You might be thinking – “wait, isn’t coleslaw already keto?” Unfortunately, most store-bought coleslaw is not. Yes, the main ingredient in coleslaw – cabbage – has as little as three grams of net carbs per cup. And the dressing is high-fat. But it’s also high in something else.
Sugar
Can you guess where the sugar might be hiding in your regular bagged coleslaw? If you said the dressing, you’re correct! That little sachet of coleslaw dressing is often loaded with sugar, which is your number-one source of carbs.
Vegetable Oil
Conventional coleslaw dressing isn’t just packed with sugar. It’s often made with vegetable oils – which, despite being low-carb, are a big no-no on a keto diet. We’ve mentioned why we’re not fans of vegetable oil before, and you can read all about our thoughts on cooking oil in our guide here.
Can You Eat Mayo on Keto?
Mayo is a staple of many Keto Coleslaw recipes. The majority of mayonnaise you’ll find in the store does contain vegetable oil, which again, isn’t recommended on a keto diet. However, we’ve found a workaround. Instead of mayo, we’ve used yogurt for an extra-tangy dressing base.
Carrots
Here’s something that might surprise you. While this low-carb coleslaw might contain carrot – a higher-carb vegetable – we think it’s perfectly acceptable in your sugar-free Keto Coleslaw. Why? Well, the amount of carrot in an entire bag of keto-friendly coleslaw is pretty small, which turns out to be even less per serving. A little carrot can go a long way!
What Makes This Low-Carb Keto Coleslaw Recipe So Great?
We think this is the tastiest keto-friendly coleslaw we’ve ever tasted, though we might be a little biased. But trust us – one bite and you’ll be convinced! Here’s why we think you should skip the sugar-laden store-bought dressing and make this amazing Keto Coleslaw recipe instead:
No Added Sugar
Avoiding added sugar is essential to keeping carbs low on a keto diet. Making your own dressing, like the one provided in this recipe, is an easy way to recreate your favorite dishes without all the extra carbs.
No Vegetable Oils
This recipe switches out potentially inflammatory vegetable oils for a far healthier option: avocado oil. Antioxidant-rich avocado oil has a ton of health benefits, from potentially lowering inflammation to helping your body to absorb other nutrients. Plus, it’s delicious.
It’s Super Tangy
The combination of yogurt and apple cider vinegar makes for a flavor sensation that will have you coming back for seconds (and thirds!).
It’s Easy to Make
This recipe requires absolutely no cooking and, if you buy your own bagged mix, no chopping, either! It doesn’t get any easier than that.
It’s Healthy!
Need a tasty new way to get your greens in? Our Keto Coleslaw has you covered! It’s loaded with fresh, crunchy vegetables like red and green cabbage, a little carrot and, depending on the mix you use, a touch of spring onion.
What You’ll Need to Make Low-Carb Coleslaw
Whether you’re using a packet or chopping up your own cabbage, here are the ingredients and instructions you’ll need to make this low-carb coleslaw:
Ingredients and Instructions
Combine everything, except the cabbage, in a small bowl using a whisk until fully combined.
Add coleslaw mix or chopped cabbage to a large bowl, drizzle the avocado oil mixture over top and toss using a large spoon until fully incorporated.
Place in fridge 30 minutes prior to serving.
Best stored in an air-tight container in the fridge up to 3 days.
Nutrition Facts
Calories per serving: 186
Net Carbs: 3g per serving
Yields: 6 servings
Nutrition Information
- Calories: 186
- Fat: 18g
- Saturated Fat: 2g
- Cholesterol: 1mg
- Sodium: 17mg
- Potassium: 128mg
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 3g
- Protein: 2g
- Vitamin A: 74IU
- Vitamin C: 27mg
- Calcium: 39mg
- Iron: 1mg
Course and Cuisine
Course: Side Dish
Cuisine: American
Keyword: keto coleslaw
