Introduction to Keto Pancakes
If you are looking for the best keto pancake, you’ve found it. We put a twist on one of our favorite recipes from our first cookbook Keto Made Easy. These Diner Style Keto Pancakes aren’t thin and eggy, don’t fall apart, and definitely don’t taste low carb. I always got pancakes with a hefty dose of maple syrup when I went to the diner with my family as a child, and these pancakes take me back every time.
Low Carb Breakfast Ideas
Eggs can certainly get boring, so it’s essential to have some go-to breakfasts in your back pocket in times of need. These easy keto pancakes are hearty and filling, perfect for Sunday brunch with the family. Some other great low-carb/keto breakfast options are:
Breakfast doesn’t have to be boring and redundant. Make some of our best keto breakfast recipes for your family and let us know what they think.
The Experience of Keto Pancakes
These diner-style pancakes will have you questioning whether you are even eating low carb. There is nothing like waking up to the smell of warm pancakes and freshly brewed coffee. The flavor of these pancakes is buttery, toasty, and warming. With an unmatchable thickness, these pancakes are fluffy and filling, sure to compare to the hotcakes you remember growing up. Don’t fear the flour. The coconut flavor is very subtle, and most of what you taste is just the sweet buttery base with hints of vanilla.
The Best Coconut Flour Keto Pancake
A common question we hear from our readers is, “can I use coconut flour in keto pancakes?” Coconut flour is a key ingredient in many keto recipes, adding delicious flavor while still maintaining a regular pancake’s texture. Keto pancakes can often turn out a bit squishy and eggy instead of light and fluffy. This is why I decided to create a coconut flour pancake; it gives extra body to our keto pancakes so they feel thick and substantial while still being low carb.
Is Coconut Flour Healthy on Keto?
100%! This unique type of flour looks higher in carbs but actually has a great amount of fiber. More fiber means slower absorption of any sugars and carbohydrates to help manage blood sugar levels and even prevent type two diabetes. Plus, if you are someone who tracks net carbs, this is a great option, as it only has 6 Net carbs for two medium-sized pancakes, unlike regular pancakes, which can have up to 30 grams for only one.
Nutrition Facts
The macros for these pancakes are fantastic: only 416 calories, 6 net carbs, 34 grams of fat, and a whopping 15 grams of protein. Not to mention, just two pancakes have 7 grams of fiber, which is 28% of the daily recommendation, to help keep you satisfied and your blood sugar stable.
Dairy-Free Options
I know it’s no fun having food allergies and sensitivities; that’s why we try to make easy keto recipes with delicious substitutions. By using coconut flour instead of almond flour in these low-carb pancakes, we are able to help with any nut allergies. We also wanted to help with dairy intolerances while still creating easy-to-make keto pancakes. If you are lactose sensitive, try subbing ghee in this easy keto pancake recipe. If you are trying to minimize all dairy, you can use coconut oil; just know the flavor may be a little more coconut-y.
How to Make a Keto Pancake
Don’t let the word keto scare you! These pancakes are simple, but will have you looking like an impressive chef to your family in no time!
- Start by combining all the wet ingredients, whisking until thoroughly mixed.
- In a large bowl, combine the dry ingredients. If you are concerned about the batter ending up clumpy, feel free to sift your coconut flour for an even texture.
- Add the wet ingredients to the dry mixture and stir together until you have a uniform batter. Set aside for a couple of minutes to allow it to thicken. The flour will thicken this recipe and help make the pancakes fluffy.
- Preheat a large skillet to medium-low heat and grease using a spray, ghee, or coconut oil. Try a cast iron if you don’t have a nonstick pan.
- Once the batter has thickened, fold in the blueberries.
- After the skillet is heated, use a 1/4 measuring cup to add the batter to the skillet. Cook for 3-5 minutes and then flip, cooking for an additional 30 seconds. Work in batches until all the remaining batter has been used.
- Serve immediately with desired toppings.
Keto Pancake Fillings
Don’t be scared to go overboard on the fillings. In my opinion, you can never have enough, and they won’t change the cooking of these keto pancakes at all. All the steps are still the same, except you’ll have a more delicious breakfast afterwards. Some of the things I would add when making the best keto pancakes for myself:
- Additional sweetener (so I don’t have to top with any sugar-free syrup – I like my pancakes sweet!)
- Walnuts. I love a good crunch, and it ups the fat on this meal.
- Chocolate chips. Similar to the blueberries, the chocolate chips melt while the pancakes cook and stay warm, so each bite is extra indulgent!
- Feeling bold? Try a cheesecake-style keto pancake. Mix 2 ounces of room temp cream cheese, 1 tsp of vanilla extract, and 1 tbsp of erythritol in a bowl. Add a tsp of the cream cheese batter to your pancake as it cooks and swirl in with a toothpick.
Cooking Temperature for Keto Pancakes
Knowing what temperature to heat the skillet to and how long to cook the batter has always been a weak spot of mine. It wasn’t until I met Matthew that I was finally able to make the first pancake without burning it. The key in cooking low-carb pancakes is not to overheat the skillet. Medium or medium-low to start, and then a gradual increase in heat as you see fit, is the best approach. Also, let the skillet fully heat, and once the batter is in place, let it slowly cook to completion. Patience is key when making low-carb pancakes!
Tip: Grease the skillet with coconut oil or ghee to ensure no sticking and perfect pancakes every time! If you want, feel free to use a non-stick pan or a well-seasoned cast iron.
When to Flip
Thankfully, in this recipe, we use coconut flour over almond flour, which prevents the pancakes from getting too dark before the inside has cooked. When making the actual keto pancakes, it’s essential to be patient as they cook.
Nutrition Information
- Calories: 416
- Fat: 34g
- Carbohydrates: 13g
- Fiber: 7g
- Protein: 15g
- Net Carbs: 6g
- Serving Size: 2 medium pancakes
- Yields: 8 medium pancakes
Notes
Feel free to leave out the blueberries for a lower-carb pancake recipe.
