Introduction to Keto Chocolate Milk
This keto chocolate milk is rich, decadent, and creamy, just like the one you remembered growing up, except this time without any added sugar.
Why is Milk Bad for Keto?
Milk isn’t good for keto because it contains lactose, a sugar found in dairy products. A sugar is still a sugar whether it is naturally occurring or not, so it’s best to avoid milk on a keto diet to prevent consuming excess sugar.
What Kind of Milk is Ok on Keto?
Most keto dieters will stick to heavy cream when making low-carb recipes. It’s low in carbs and sugar, making it the perfect creamy addition to this keto chocolate milk recipe. For a richer, more decadent keto chocolate milk, you can use canned coconut milk. Coconut milk is full of good fat and is a great sugar-free option for a keto-friendly lifestyle. Alternatively, if all you have on hand is an unsweetened almond milk, this will work just as well.
Why We Love This Dairy-Free Chocolate Milk Recipe
There are so many reasons to love this keto chocolate milk. It can be whipped up in just a few seconds, only has 3 ingredients, and doesn’t even “taste healthy.” We also love this recipe because it’s not only a healthy treat your kids will love, but also a sweet treat that doesn’t have tons of sugar ready to knock you out of ketosis at any minute.
How Many Net Carbs are in Keto Chocolate Milk?
Depending on the choice of milk you use, your net carbs will vary slightly. Our low-carb chocolate milk recipe uses canned coconut milk, which will be about 5-7 net carbs depending on how much cocoa powder you add. Almond milk variations will have about 4-6 net carbs, and heavy cream 5-7 as well.
Is Keto Chocolate Milk Healthy?
Yes, keto chocolate milk is very healthy. Not only is it sugar-free, but it is also full of good fats, vitamins, and minerals. Our full recipe for keto chocolate milk contains:
- Coconut milk, which has MCT oils, a type of fat linked to weight management and increased metabolism.
- Unsweetened Almond milk, which contains vitamin D and calcium.
- Heavy cream, a dairy product packed full of calcium and has a higher concentration of fat-soluble vitamins A, D, E, and K.
- Cocoa powder, a decadent treat rich in antioxidants that help reduce inflammation.
Is Cocoa Powder Keto?
When you are purchasing cocoa powder, be sure to only buy 100% unsweetened. Only 100% unsweetened cocoa powder is keto. It’s always a good idea to double-check the ingredients to be sure it does not contain any added ingredients or sweeteners.
Benefits of Cocoa Powder
Not only does consuming cocoa powder allow you to indulge in the rich flavors of chocolate without all the sugar, but it also has some amazing health benefits, including:
- It is rich in the antioxidant polyphenol, which has been linked to lowering inflammation, cholesterol, and blood sugar levels and increasing blood flow.
- May have positive effects on mood and depression by reducing stress levels.
How to Make Keto Chocolate Milk
To make this recipe, you will need any low-carb milk or heavy cream. Options to make a good keto chocolate milk would be coconut milk, almond milk, cashew milk, or walnut milk. Just make sure whichever brand you buy is unsweetened. Next, you will need unsweetened cocoa powder. We also have used the chocolate collagen from Perfect Keto before in our healthy recipes for hot cocoa because the flavor and texture is so rich and creamy.
Equipment
All that is needed to make this recipe is a blender, but if you don’t have one, that’s ok. Alternatively, if you do not have a blender, you can make a quick slurry. Simply combine your cocoa powder and keto sweetener with a bit of coconut, almond milk, or heavy cream. Mix slowly with a whisk. Once you have a smooth paste, gradually add in the rest of your preferred milk while stirring.
Making Keto Chocolate Milk
Making good chocolate milk just became a whole lot easier. Like most of our keto recipes, we think ease is super important in creating a healthy low-carb lifestyle that’s maintainable. Simply add the milk of choice, low-carb sweetener, and cocoa powder into a blender. Blend on high until smooth and creamy.
How to Store Keto Chocolate Milk
This keto chocolate milk recipe will easily keep in the fridge for up to 5 days. If you are using heavy cream, take note of the expiration date.
Turning Your Chocolate Milk into a Protein Shake
For a delicious post-workout protein shake, simply add a few scoops of chocolate collagen powder or your favorite keto protein powder. It’s a quick and easy way to get more protein into your diet, or a great option if you are on the go.
Keto Iced Mocha
Why not pull out all the stops and make yourself the ultimate thick and creamy iced mocha? We like to store our leftover coffee in the fridge for an afternoon pick-me-up. Otherwise, an unsweetened cold brew from the grocery store will work just as well. For a quick iced mocha, shake one serving of your premixed keto chocolate milk with coffee. Top with whipped cream or your favorite dairy-free cream.
More Keto Drink Recipes
Looking for more delicious recipes to enjoy? Our keto recipes are sure to impress not only with taste but also with their nutrition facts. Try our:
- Keto Shakes
- Sugar-Free Hot Chocolate
- Pumpkin Spice Latte
Conclusion
This keto-friendly drink recipe will easily become your new favorite beverage of choice. Whether you are rushing to get the kids out the door with sugar-free chocolate milk or lounging on the couch sipping your iced keto mocha, you are sure to find the versatility of this recipe a total win. Considering you can whip up this low-carb chocolate milk recipe in minutes with only 3 ingredients, there is just no reason not to keep this keto drink stocked up in your fridge at all times. Use it as a base for your protein shakes, an iced mocha, or to satisfy your sweet cravings. There is no doubt this healthy, nostalgic chocolate milk recipe will become a staple in your low-carb lifestyle.
