Introduction to Broccoli Cheddar Muffins
These savory Broccoli Cheddar Muffins are less than 2 net carbs each, making them the perfect keto-friendly side dish! Enjoy a cheesy muffin with your favorite soup or low carb meal! Growing up, my family would always have this delicious Broccoli Cheddar Cornbread at holiday dinners. It is one of those side dishes that brings back great memories and has all of those special qualities that comfort foods should! These low carb Broccoli Cheddar Muffins are a keto-friendly spin on that classic dish.
About the Muffins
These savory muffins are naturally gluten free and low carb. They are great as a side dish and pair perfectly with soup! If you are into meal prep, this is a great option for breakfast, just add your favorite eggs and you’ve got a breakfast loaded with veggies and protein!
Ingredients
To make these delicious muffins, you will need the following ingredients:
- 3 cups of lightly steamed broccoli
- 1 ounce of cream cheese
- 3 eggs
- 1! 1/2 cup of shredded cheddar cheese
- 3 tablespoons of coconut flour
- 1 teaspoon of baking powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of pepper
Instructions
Here’s how to make the muffins:
- Preheat oven to 350 degrees F.
- Steam the broccoli until it has softened slightly.
- In a medium size mixing bowl combine the cream cheese, shredded cheese, and eggs. Stir in the broccoli.
- Fold in the coconut flour, baking powder, salt and pepper.
- Chill dough 10 minutes to allow the flour to absorb the moisture. DO NOT SKIP THIS STEP.
- Lightly spray a standard 12 count muffin pan with cooking spray. Spoon the mixture into the pan and bake 15-17 minutes until the muffins have set.
Nutrition Information
Each muffin contains:
- Calories: 101 kcal
- Carbohydrates: 2.2 g
- Protein: 6.1 g
- Fat: 7.6 g
- Cholesterol: 65 mg
- Sodium: 140 mg
- Fiber: 0.6 g
Serving Suggestions
These muffins are perfect for serving with your favorite soup or low carb meal. You can also enjoy them as a breakfast option with eggs or as a snack on their own.
Meal Prep
Yes! These keto muffins are perfect for meal prep. You can make broccoli cheddar muffins beforehand and store them in the fridge in either a glass or plastic container with an airtight lid. These muffins will stay fresh for up to five days. You can also prep these muffins and freeze them! Simply scoop the mixture onto a baking tray and freeze. Once frozen, transfer to a plastic bag and bake when you are ready to serve. Add an additional 5-7 minutes to your baking time if making from frozen.
Is Broccoli Keto?
Yes! Broccoli is a naturally low carb vegetable. It is also loaded with fiber, minerals, and vitamins, making this an excellent healthy snack!
