Introduction to Keto Breakfast Sandwiches
Breakfast sandwiches are a favorite food for many, and going keto doesn’t have to mean giving them up. In fact, with a little creativity, you can create a delicious and easy keto breakfast sandwich that’s perfect for starting your day off right.
What are Keto Breakfast Sandwiches?
Keto breakfast sandwiches are a low-carb alternative to traditional breakfast sandwiches. They’re made with keto-friendly ingredients like coconut flour, eggs, and cheese, and are designed to be gluten-free and suitable for a keto diet.
Keto-Friendly
One of the best things about keto breakfast sandwiches is that they’re keto-friendly. Unlike conventional high-carb recipes, these sandwiches are made with coconut flour, which is a low-carb alternative to traditional flour. This makes them perfect for anyone following a keto diet.
Easy to Make
Keto breakfast sandwiches are also incredibly easy to make. With a cook time of just 12 minutes, you can have a delicious breakfast sandwich ready in no time. Plus, you can even make the bread in the microwave, making it a great option for busy mornings.
So Many Flavor Possibilities
The best part about keto breakfast sandwiches is the endless flavor possibilities. From classic combinations like bacon, egg, and cheese to more adventurous options like avocado and tomato, the choices are endless. You can even customize your own fillings to suit your tastes.
Nutritional Information
This keto breakfast sandwich recipe is not only delicious, but it’s also packed with nutrients. With 923 calories, 57g of protein, 71g of fat, and just 12g of carbohydrates, it’s a great way to start your day off right.
Modifying to Suit Your Diet
One of the best things about this recipe is that it’s easy to modify to suit your dietary needs. If you want to increase the protein and fat, you can add fillings like sausage and cheese. If you’re watching your calories, you can reduce the portion size or use fewer ingredients.
Low Carb Bread Options
When it comes to making keto breakfast sandwiches, you have a few options for low-carb bread. You can make a skillet bread, bake a fresh loaf of keto bread, or even use a microwave mug bread recipe. The choice is yours!
Fillings
The fillings are where you can really get creative with your keto breakfast sandwich. From classic combinations like bacon, egg, and cheese to more adventurous options like avocado and tomato, the choices are endless. You can even add some heat with a sprinkle of hot sauce.
Keep It Simple
If you’re a fan of keeping things simple, you can’t go wrong with a classic combination like bacon, egg, and cheese. This is a great option for anyone who wants a delicious breakfast sandwich without a lot of fuss.
Get A Little Wild
If you’re feeling adventurous, you can try adding some more unusual fillings to your keto breakfast sandwich. From sliced avocado to diced tomato, the possibilities are endless. You can even add some crispy bacon or a sprinkle of cheese for extra flavor.
Keto Breakfast Sandwich Sunday Club
Join the keto breakfast sandwich Sunday club and start your day off right with a delicious and easy keto breakfast sandwich. You can even make it a fun family activity by setting up a sandwich bar with all your favorite fillings.
Looking For More Breakfast Options?
If you’re looking for more breakfast options, you’re in luck. There are plenty of delicious keto breakfast recipes out there, from diner-style pancakes to egg loafs and even keto coffee carrot cake.
Recipe
Ingredients
Not included in this article.
Instructions
To make this keto breakfast sandwich, start by making the mug bread. Place butter in a large mug and melt in the microwave on high for 30 seconds. Add the remaining ingredients and whisk together using a fork. Microwave on high for 90 seconds to 2 minutes until fully cooked through. Allow to cool and then remove to a cutting board. Slice in half and set aside as you cook the remaining ingredients.
Next, cook the bacon in a large skillet over medium-high heat and then transfer to a paper towel lined plate to drain. Turn the heat down to medium and crack two eggs into the skillet. Cook until desired done-ness (we recommend over medium).
Assemble the sandwich by placing one slice of cheese on one half of bread, top with two slices of bacon, one egg, the remaining bacon and egg and finally the second slice of cheese. Serve immediately.
Notes
Net Carbs: 7g
Serving Size: 1 serving
Nutrition Facts
Amount Per Serving
Calories 923
Calories from Fat 639
% Daily Value*
Fat 71g 109%
Carbohydrates 12g 4%
Fiber 5g 20%
Protein 57g 114%
- Percent Daily Values are based on a 2000 calorie diet.
