Introduction to Keto Bagels
Keto bagels are a delicious and convenient breakfast option for those following a low-carb diet. Traditional bagels are high in carbohydrates, making them a no-go for keto dieters. However, with a few simple ingredients and some clever substitutions, you can create a keto-friendly bagel that’s just as tasty as the real thing.
The Benefits of Keto Bagels
Keto bagels are a great alternative to traditional bagels for several reasons. They are low in carbs, making them perfect for those following a keto diet. They are also high in healthy fats and protein, keeping you full and satisfied until lunchtime. Additionally, keto bagels can be made with a variety of different ingredients, allowing you to customize them to your taste preferences.
Ingredients
To make keto bagels, you will need the following ingredients:
- 2 cups of almond flour
- 1/2 cup of coconut flour
- 1/4 cup of granulated sweetener
- 1/4 cup of melted coconut oil
- 2 large eggs
- 1/2 teaspoon of salt
- 1 teaspoon of sugar-free yeast
- 1 cup of warm water
- Sesame seeds or poppy seeds for topping (optional)
Instructions
To make the keto bagels, follow these steps:
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the almond flour, coconut flour, granulated sweetener, and salt.
- In a separate bowl, whisk together the melted coconut oil, eggs, and yeast.
- Add the wet ingredients to the dry ingredients and mix until a dough forms.
- Gradually add the warm water to the dough, mixing until it becomes smooth and elastic.
- Knead the dough for 5-10 minutes until it becomes pliable and easy to shape.
- Divide the dough into 4-6 equal pieces, depending on how large you want your bagels to be.
- Roll each piece into a ball and then use your thumbs to create a hole in the center, stretching the dough out to form a bagel shape.
- Place the bagels on a baking sheet lined with parchment paper, leaving about 1 inch of space between each bagel.
- Brush the tops with egg wash and sprinkle with sesame seeds or poppy seeds if desired.
- Bake the bagels for 20-25 minutes, or until they are golden brown.
Tips and Variations
There are several ways you can customize your keto bagels to suit your taste preferences. Some options include:
- Adding different seasonings or herbs to the dough, such as garlic or rosemary
- Using different types of cheese, such as cheddar or feta, for an extra burst of flavor
- Adding some diced meats, such as bacon or ham, for added protein
- Using different types of seeds, such as poppy or sesame, for added crunch and flavor
Conclusion
Keto bagels are a delicious and convenient breakfast option for those following a low-carb diet. With a few simple ingredients and some clever substitutions, you can create a keto-friendly bagel that’s just as tasty as the real thing. Whether you’re in the mood for something classic and simple or want to get creative with different seasonings and toppings, keto bagels are a great option to add to your breakfast routine.
