Introduction to Cacio e Pepe Zoodles
Cacio e Pepe Zoodles are a quick and easy, low carb spin on an Italian classic! Buttery zucchini noodles are tossed with freshly grated cheese and loads of pepper for the perfect keto-friendly meal!
My Love for Italian Cuisine
A few years ago we visited Italy and it was just as magical as you might imagine. While there is nothing low carb or keto-friendly about traditional Italian cuisine, I have found myself making a low carb version of one of my favorite Italian dishes, Cacio e Pepe.

What is Cacio e Pepe?
If you aren’t familiar with this dish, Cacio e Pepe translates to cheese and pepper. Traditionally warm al dente pasta is tossed with olive oil, Parmigiana Regiano, Pecorino Romano, and freshly cracked pepper. It is a simple, yet incredibly satisfying dish.
Making it Low Carb: Cacio e Pepe Zoodles
To make this dish low carb and keto-friendly, we can substitute the traditional pasta with zucchini noodles, also known as zoodles. This way, we can still enjoy the delicious flavors of Cacio e Pepe without the high carb content.
Recipe Ingredients
- 1 medium zucchini
- 1/4 cup grated Parmigiana Regiano
- 1/4 cup grated Pecorino Romano
- 2 tablespoons olive oil
- 1 teaspoon freshly cracked pepper
- Salt to taste
Recipe Instructions
- Spiralize the zucchini into noodles and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the zucchini noodles to the skillet and cook until they are tender and lightly browned.
- Remove the skillet from the heat and stir in the grated cheese until it is well combined with the zoodles.
- Season with salt and freshly cracked pepper to taste.
- Serve immediately and enjoy!
Conclusion
Cacio e Pepe Zoodles are a delicious and easy-to-make low carb version of the classic Italian dish. With just a few ingredients and simple instructions, you can enjoy a keto-friendly meal that is both satisfying and flavorful. Give it a try and experience the magic of Italian cuisine with a low carb twist!