Chopped Italian Sub Salad Recipe: A Lower-Carb Twist on a Classic
About This Recipe
This Italian Sub in a Tub recipe is a delicious deconstructed version of a traditional Italian sub sandwich with all the fixings, but served in a salad bowl rather than between bread! It’s a great lower-carb option if you’re craving the flavors of a classic sub, loaded with satiating protein and veggies.
Why You’ll Love This Recipe
* Enjoy the iconic flavors and textures you love in an Italian sub without the carb-heavy bread
* Packed with goodness in every bite, made with savory cured meats, shredded cheese, crisp veggies, and tangy Italian dressing
* Easy to prep and can be split into two servings or enjoyed as one serving for a heartier meal
* Mix of proteins, healthy fats, and fibrous vegetables will keep you satiated
Ingredients
* 1/2 pound sliced salami
* 1/2 pound sliced ham
* 1/4 cup chopped fresh parsley
* 1/4 cup chopped fresh basil
* 1/4 cup shredded mozzarella cheese
* 1/4 cup chopped red bell pepper
* 1/4 cup chopped cucumber
* 1/4 cup chopped red onion
* 2 tablespoons Italian dressing
* Salt and pepper to taste
* 2 tablespoons chopped fresh parsley for garnish
Instructions
1. In a large bowl, combine the sliced salami, ham, parsley, basil, mozzarella cheese, red bell pepper, cucumber, and red onion.
2. In a small bowl, whisk together the Italian dressing and a pinch of salt and pepper.
3. Pour the dressing over the meat and vegetable mixture, and toss to combine.
4. Taste and adjust the seasoning as needed.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Just before serving, garnish with additional parsley and serve.
More Low-Carb Salad Recipes
* Keto Chicken Salad
* Grilled Zucchini Salad
* Taco Salad
Note: You can customize this recipe to your liking by adding or substituting different vegetables, meats, or cheeses. Enjoy!
