Instant Pot Navy Bean Soup: A Fiber-Fueled Low-Carb Recipe
Introduction
As a low-carb enthusiast, it can be challenging to find satisfying and healthy recipes that cater to your dietary needs. That’s why we’re excited to share this Instant Pot Navy Bean Soup recipe, which is not only delicious but also packed with fiber and nutrients.
Ingredients
* 1 cup dried navy beans, soaked overnight and drained
* 1 pound smoked bacon, diced
* 1 large onion, chopped
* 2 cloves garlic, minced
* 1 red bell pepper, diced
* 1 can (14.5 oz) diced tomatoes
* 4 cups chicken broth
* 1 teaspoon dried thyme
* 1/2 teaspoon cumin
* Salt and pepper, to taste
* 2 tablespoons olive oil
* 2 tablespoons chopped fresh parsley
* 2 tablespoons chopped fresh cilantro (optional)
Instructions
1. Press the “Saute” button on the Instant Pot and heat the olive oil until shimmering.
2. Add the diced bacon and cook until crispy, stirring occasionally. Remove the bacon from the pot with a slotted spoon and set aside.
3. Add the onion, garlic, and red bell pepper to the pot and cook until the vegetables are tender, about 5 minutes.
4. Add the soaked and drained navy beans, diced tomatoes, chicken broth, thyme, cumin, salt, and pepper to the pot. Stir to combine.
5. Close the lid of the Instant Pot and make sure the valve is set to “sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 30 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
7. Stir in the cooked bacon and chopped parsley. Taste and adjust the seasoning as needed.
8. Serve the soup hot, garnished with additional parsley and cilantro if desired.
Nutrition Information (per serving)
* Calories: 320
* Protein: 25g
* Fat: 20g
* Carbohydrates: 10g
* Fiber: 6g
* Sugar: 2g
* Sodium: 500mg
Benefits of the Recipe
* High in fiber: The combination of navy beans, bell pepper, and tomatoes provides a good dose of fiber, which can help with digestion and satiety.
* Low in carbs: With only 10g of carbohydrates per serving, this recipe is perfect for those following a low-carb diet.
* Packed with protein: The combination of navy beans, bacon, and chicken broth provides a good amount of protein to keep you full and satisfied.
* Easy to make: This recipe is quick and easy to prepare, making it perfect for a busy weeknight dinner.
