Low Carb Gluten Free Hot Cereal

Low Carb Hot Cereal: A High Fiber Breakfast Solution

Are you tired of sacrificing flavor for fiber? Do you yearn for a warm and comforting breakfast that won’t derail your diet? Look no further! This Low Carb Hot Cereal recipe is packed with fiber-rich ingredients to keep you full and satisfied until lunchtime.

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Fiber-Rich Ingredients

• Flaxseed: 3g of fiber per tablespoon
• Chia Seeds: 3g of fiber per tablespoon
• Coconut, Shredded: 1g of fiber per tablespoon
• Pumpkin Seeds: 1g of fiber per tablespoon
• Walnuts: 1g of fiber per tablespoon

What is Porridge?

According to Wikipedia, porridge is a dish made by boiling grains such as oats or other cereal meals in water, milk, or broth. Oatmeal is a type of porridge made with oats.

Porridge vs Oatmeal

While oatmeal is a type of porridge made with oats, this Low Carb Hot Cereal is made with a base of nuts and seeds, rather than grains. This recipe is a twist on traditional porridge, making it a delicious and gluten-free breakfast option.

Supplements to Lower Blood Sugar Naturally

This recipe includes a full teaspoon of cinnamon, which has been shown to help control blood sugar levels. Additionally, the fiber-rich ingredients will help regulate blood glucose levels.

Sugar-Free Cereal

Don’t worry about added sugars in this recipe! This Low Carb Hot Cereal is sugar-free and packed with fiber to keep you full and satisfied.

High Fiber Breakfast

This recipe is a game-changer for anyone looking for a high fiber breakfast option. With 10g of fiber per serving, you’ll be getting a boost of nutrition to start your day off right.

Recipe

Ingredients:

• 1 tablespoon flaxseed
• 1 tablespoon chia seeds
• 1 tablespoon shredded coconut
• 1 tablespoon pumpkin seeds
• 1 tablespoon chopped walnuts
• 1/2 cup water
• 1/2 cup unsweetened almond milk
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1 tablespoon unsalted butter, melted
• 1/2 cup chopped fresh berries (optional)

Instructions:

1. In a small saucepan, combine flaxseed, chia seeds, shredded coconut, pumpkin seeds, and walnuts.
2. Add water, unsweetened almond milk, salt, and ground cinnamon to the saucepan. Whisk until smooth.
3. Cook over medium heat, stirring constantly, until the mixture thickens.
4. Remove from heat and stir in melted butter and chopped fresh berries (if using).
5. Serve hot and enjoy!

Tips and Variations

• Add a splash of vanilla extract or a pinch of nutmeg for extra flavor.
• Substitute other nuts or seeds, such as almonds or sunflower seeds, for added variety.
• Try using different types of milk, such as coconut milk or cashew milk, for a creamier texture.

Conclusion

This Low Carb Hot Cereal recipe is a game-changer for anyone looking for a high fiber breakfast option. With its rich, creamy texture and delicious flavor, you’ll be hooked from the first bite. Make it your new go-to breakfast recipe and start your day off right!