Roasted Brussels Sprouts And Broccoli

Introduction to Low-Carb Sides

One of the hardest decisions we make on a daily basis is what to eat for dinner. To simplify this, we’ve compiled a list of our favorite low-carb sides. These can be paired with steak or salmon for a delicious meal. Having go-to sides makes dinner decisions easier. We use a Dutch oven for all our side dishes.

Carbs In Brussels Sprouts

You may have been told to avoid Brussels sprouts due to their carb content. However, they are still a great option for low-carb meals. One cup of Brussels sprouts contains eight total carbs and three grams of fiber, resulting in five net carbs. If most of your carbs come from veggies and berries, 5-10 net carbs for a dinner side dish isn’t a bad deal. They’re great when tossed with bacon, nuts, and some fat.

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Easy Broccoli Side Dish

You may be tired of broccoli, but it’s a low-carb, filling option that doesn’t cause much bloat. If we’re not eating Brussels sprouts, we’re eating broccoli. The key is adding flavor with fresh shallots, garlic, and a spritz of lime juice. Feel free to experiment with different seasonings and add-ins to make these sides more enjoyable.

Two Easy Low-Carb Sides

Next time you want to change up your routine, try one of these low-carb sides. Our favorite is Brussels sprouts with bacon, so start with that and let us know what you think. Changing your low-carb sides will make dinner a better experience.

Brussels Sprouts and Bacon Recipe

Nutrition Facts

• Calories: 264
• Fat: 18g
• Carbohydrates: 17g
• Fiber: 6g
• Protein: 11g

Instructions:

1. Heat a large skillet to medium-high heat.
2. Chop the bacon and add it to the skillet. Allow the bacon to brown and crisp for 5-7 minutes.
3. Chop the garlic and shallots while the bacon is cooking, then add them to the cooked bacon. Stir and cook for 1-2 minutes until fragrant.
4. Add the shaved Brussels sprouts, salt, and pepper, and stir to combine. Cook for 5-7 minutes until the Brussels sprouts are tender.
5. If desired, mix in additional fat, such as butter. Serve immediately.

Broccoli and Mushrooms Recipe

Nutrition Facts

• Calories: 312
• Fat: 24g
• Carbohydrates: 21g
• Fiber: 7g
• Protein: 9g

Instructions:

1. Heat a large pot/skillet to medium-high heat and add the broccoli.
2. Add 1/2 cup of water and cover with a lid.
3. Chop the fresh garlic and shallot while the broccoli cooks. After a couple of minutes, remove the lid and let any remaining water evaporate.
4. Once the broccoli is slightly tender, add the garlic, shallot, mushrooms, and butter, and combine.
5. Allow the butter to melt and everything to cook for 3-5 minutes. Once fragrant and tender, remove from heat.
6. Squeeze in the juice of half or the entire lemon (depending on your preference) and combine. Serve immediately.

Conclusion

These low-carb sides are easy to make and delicious, perfect for accompanying your main meals. Experiment with different ingredients and seasonings to find your favorite combinations.