Introduction to Keto Chicken Tenders
Making chicken tenders is a pretty simple process that only requires a few steps. To get started, scroll to the printable recipe card at the bottom of the page for a detailed list of ingredients, amounts, and instructions.
Preparing the Chicken
First, slice your chicken into thin strips. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto-friendly coating of almond flour, parmesan cheese, spices, and pork rind panko. Make sure your tenders are coated fully for the best flavor.
Cooking Methods
Then, simply decide how to cook them! These low-carb chicken tenders can be made in the oven or an air fryer. You will find all of the specific cooking information in the recipe card below, but each method has its advantages.
Oven Cooking
When cooking in an oven, you can cook a large batch at once, which makes things easy, but does take longer.
Air Fryer Cooking
Alternatively, if you cook in an air fryer, the cooking time is a lot faster, and they have that great crunchy air fryer texture. The drawback is that you do have to cook them in batches as the air fryer is smaller.
Recipe Card
Scroll down to the bottom of the page for the printable recipe card, which includes:
– A detailed list of ingredients
– Amounts
– Instructions
for making delicious keto chicken tenders.
