Introduction to Keto Green Chili Stuffed Chicken

Keto Green Chili Stuffed Chicken is a delicious and healthy meal option that combines the flavors of green chili with the richness of chicken. This dish is perfect for those following a ketogenic diet, as it is low in carbs and high in healthy fats. In this article, we will explore the ingredients and instructions needed to make Keto Green Chili Stuffed Chicken.

What is Keto Green Chili Stuffed Chicken?

Keto Green Chili Stuffed Chicken is a recipe that involves stuffing chicken breasts with a mixture of green chili, cheese, and spices, then baking until cooked through. This dish is not only tasty, but it is also packed with nutrients and can be made in under an hour.

- Advertisement -

Ingredients

To make Keto Green Chili Stuffed Chicken, you will need the following ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup green chili
• 1/2 cup shredded cheese (Monterey Jack or Cheddar work well)
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

To prepare Keto Green Chili Stuffed Chicken, follow these steps:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the green chili, cheese, cilantro, garlic, and paprika.
3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each chicken breast with the green chili mixture, dividing it evenly among the four breasts.
5. Close the incision and secure the filling with toothpicks if needed.
6. Brush the outside of the chicken with olive oil and season with salt and pepper.
7. Place the stuffed chicken breasts on a baking sheet lined with parchment paper and bake for 35-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
8. Remove the toothpicks and let the chicken rest for a few minutes before slicing and serving.

Tips and Variations

To make Keto Green Chili Stuffed Chicken your own, consider the following tips and variations:

• Use different types of cheese, such as Pepper Jack or Colby, to change up the flavor.
• Add some diced onions or bell peppers to the green chili mixture for extra flavor and nutrients.
• Serve the chicken with a side of cauliflower rice or a green salad for a well-rounded meal.
• Experiment with different spices, such as cumin or chili powder, to give the dish a unique flavor.

Nutritional Information

Keto Green Chili Stuffed Chicken is a nutritious and filling meal option. Each serving (assuming 4 servings) contains:

• Calories: 540
• Protein: 43g
• Fat: 42g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g

Conclusion

Keto Green Chili Stuffed Chicken is a delicious and healthy meal option that is perfect for those following a ketogenic diet. With its rich flavors and nutritious ingredients, this dish is sure to become a favorite. By following the ingredients and instructions outlined in this article, you can create a tasty and satisfying meal that fits your dietary needs.