Introduction to Keto Green Smoothies
I’m not an expert at many things, but making incredible Protein-Packed Keto Green Smoothies might very well be one of them. Over the past 5 years I’ve been making a Green Smoothie of some kind nearly every day. I’ve gone through phases where I’d be using 15 different ingredients in hopes to achieve the ideal blend of nutrition and deliciousness. As I matured however, I realized that most of the time simpler is better, and it turns out that Keto Green Smoothies are no exception. I’ve reduced my daily Keto Green Smoothie recipe down to a paltry 5 ingredients. These ingredients however, are optimized to deliver the highest possible nutritional benefits while still tasting great!
The Fab Five Ingredients
To make the perfect Keto Green Smoothie, you’ll need the following ingredients:
- Protein Powder
- Spinach
- MCT Oil
- Chia Seeds
- Flax Meal (or Flaxseeds)
Choosing the Right Protein Powder
There’s a couple things you’re going to want to keep in mind when choosing a Keto Protein Powder.
- Carbs – Of course we’re going to want to look to the offerings that are lower in carbs. Whey Protein generally ranges from 0g to 10g of carbs per serving, with most brands falling around the 5g mark.
- Taste – Taste can be a big factor if you are just getting into the protein racket. The taste of Whey Protein can vary wildly from brand to brand, so it may take a couple tries to find a brand and a flavor you enjoy.
- Cost – I am a big advocate of the $10/lb rule. That’s where I draw the line and I’m not paying a dollar more!
Some of my top recommendations for Keto friendly protein powders include:
- IsoPure: This stuff is as good as it gets. The pinnacle of low carb protein powders. It combines taste, mix-ability, and it almost makes you chuckle to yourself as you turn to the nutrition label and read 0g carbs.
- TrueNutrition.com: TrueNutrition.com is a really great site that I’ve been using for close to 8 years now. They allow you to create your own custom mixes, and choose from 30+ flavors.
- Optimum Nutrition Gold Standard: This is far and away the most trusted and highly reviewed protein on the market. If taste is your key concern, then Optimum Nutrition Gold Standard is what you’re looking for.
Spinach: The Ultimate Keto Green Smoothie Veggie
Your choice for a Keto Green Smoothie veggie really falls between Kale and Spinach. I opt for spinach mainly because I enjoy the taste more and it is slightly cheaper. Kale will also work with this recipe, I’ve done it many times and it comes out great. Spinach is lower in carbs than Kale. Not that it is a huge deal, and I’m not one to stress over the carb content of ultra-healthy vegetables but it is worth noting. Kale has 5g of carbs per cup, while spinach has just 1g.
MCT Oil: The Key to a Smooth and Delicious Keto Green Smoothie
MCT Oil is the only ingredient in this that can’t be subbed out. This stuff is vital because it can withstand cold temperatures and still maintain it’s liquid form. If you try to use Coconut Oil for example, you’ll be chewing on some big pieces of frozen oil…which I wouldn’t classify as tasty. MCT stands for Medium Chain Triglycerides, which are a type of fatty acid that are absorbed rapidly by the body.
Flax Meal and Chia Seeds: The Perfect Addition to Your Keto Green Smoothie
Here at KetoConnect we use Flax Meal (Ground up Flaxseeds) just about every day. It goes into a lot of our low carb baked goods and it always finds it’s way into my smoothies. Adding Flax meal to your Keto Green Smoothie is a great way to get some extra fiber, healthy fat, as well as some vitamins and minerals. Chia Seeds, like Flax Seeds, deliver a huge amount of nutrients as well as fat and fiber. On a per calorie basis, Chia Seeds are the worlds best source for a number of key nutrients.
The Keto Green Smoothie Recipe
Servings: 1
Total Time: 2 minutes
Calories per serving: 485
Nutrition Facts:
- Calories: 485
- Calories from Fat: 243
- Fat: 27g (42% DV)
- Carbohydrates: 23g (8% DV)
- Fiber: 20g (80% DV)
- Protein: 40g (80% DV)
Ingredients:
- 1 scoop Protein Powder
- 2 cups Spinach
- 1 tablespoon MCT Oil
- 1 tablespoon Chia Seeds
- 1 tablespoon Flax Meal
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- You can adjust the amount of ice to your liking, depending on whether you use fresh or frozen spinach.
- Enjoy your delicious and nutritious Keto Green Smoothie!
