Introduction to Keto Oven Fried Chicken
This low carb, gluten free Keto Oven Fried Chicken is exactly what your family ordered! Tender chicken that’s “fried” in the oven, this meal is lightened-up comfort food at it’s finest!
The Allure of Fried Chicken
Is there anything better than fried chicken? Seriously, if I ever turn down a piece of fried chicken, call the doctor. But everyone knows fried foods aren’t supposed to be the greatest for you, right? That’s why I love this recipe. It combines one of my all-time favorite foods with my keto and gluten free diet!
The Magic of Oven Frying
With how much flavor this chicken packs, combined with the delicious crispiness of the baking process, no one will ever know this chicken isn’t fried! Everyone will gobble up this dinner before they even realize that they’re eating something that’s good for them!
Recipe Overview
To make this amazing Keto Oven Fried Chicken, you will need the following ingredients:
- 2 lbs chicken pieces (legs, thighs, wings, breasts, or a combination)
- 1 cup almond flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 2 large eggs
- 1 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow dish, mix together the almond flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
- In a separate dish, beat the eggs.
- Dip each piece of chicken into the eggs, coating completely, then roll in the almond flour mixture to coat. Place the coated chicken on a plate or tray.
- Line a baking sheet with parchment paper or aluminum foil sprayed with cooking spray. Arrange the coated chicken pieces on the baking sheet in a single layer.
- Sprinkle the Parmesan cheese over the chicken.
- Bake the chicken in the preheated oven for about 30-40 minutes, or until cooked through and crispy on the outside.
- Serve hot and enjoy!
Tips and Variations
- For extra crispy chicken, you can increase the oven temperature to broil (high) for the last 2-3 minutes of cooking. Keep an eye on it to prevent burning.
- Experiment with different seasonings in the almond flour mixture to change up the flavor.
