Introduction to Keto Muffins
If you’re a fan of Macro Cakes, you might notice that this recipe looks familiar. That’s because we’ve taken the Macro Cakes and turned them into Keto Muffins! You might wonder why we made this change. The reason is simple: while Macro Cakes are perfect for a Sunday morning brunch, Keto Muffins are ideal for a quick and easy breakfast on-the-go.
Keto Breakfast Ideas
When you need a breakfast that can be taken with you, Keto Muffins are the way to go. They can be easily packaged in a small container or plastic ziplock bag and heated up when you’re ready to eat. Simply add a tablespoon of butter, and you’ll be fueling your body for a day of fat burning.
Keto Breakfast Muffins
If you know us from our YouTube videos, you know we’re all about honesty. So, when we say these muffins are better than the cakes, we mean it. In terms of taste, both are delicious with just the right amount of sweetness. However, when it comes to substance, the Keto Muffins can’t be beat. They’re dense and packed with flavor, making each bite a satisfying experience.
Keto Muffins Recipe
If you’re looking for a quick and macro-friendly breakfast, try these Keto Muffins! Here are the details:
- Total Time: 31 minutes
- Servings: 12 Muffins
- Calories per serving: 165.1 kcal
- Prep Time: 5 minutes
- Cook Time: 26 minutes
Instructions:
- In a mixing bowl, melt butter and cream cheese.
- Add whey protein and eggs, being careful not to cook the eggs from the heat of the butter.
- Combine with a hand mixer until completely mixed.
- Pour into a muffin baking tray and bake at 350 degrees for 26 minutes. Enjoy!
Nutrition Facts:
- Calories: 165.1
- Calories from Fat: 122
- % Daily Value*:
- Fat: 13.6g (21%)
- Carbohydrates: 1.5g (1%)
- Protein: 9.6g (19%)
*Percent Daily Values are based on a 2000 calorie diet.
About the Author
Written by Matt Gaedke, a former college basketball player turned computer engineer who discovered his passion for health and nutrition after cutting sugar from his diet in 2016. Matt is the founder of KetoConnect, which he started with his wife Megha to share their ketogenic lifestyle through recipes, videos, and educational content.
