Keto Goat Cheese Tart

Introduction to Savory Tarts

Whenever I hear the word "tart," I think of something sweet or very eggy. However, today we’re sharing a Goat Cheese Tart recipe that is neither sweet nor eggy. We’ve combined three different cheeses and wrapped them in salty, tender prosciutto to change up your breakfast routine.

Who Doesn’t Love A Savory Tart?

When I hear the word tart, I think of a dense, buttery crust and sweet, chocolate filling. However, that’s not fair to savory, is it? I’ve always been a savory over sweet person, but I never appreciated the savory tart until now. These goat cheese tarts are dense, moist, filling, and always delicious. Plus, they are a lot easier to make and have ready for meal prep or a dinner party than a sweet tart recipe.

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We’ve Got More Easy, Low-Carb Appetizers

These tarts work great for meal prep or even a quick desk lunch at work, but what about as low-carb appetizers? If nothing else, these tarts will "wow" your guests and have them asking for the recipe before they leave. Some other great low-carb appetizers to serve at a holiday party or gathering are our Fried Goat Cheese, Simple Deviled Eggs, and Buffalo Chicken Dip alongside some veggies or store-bought flackers.

Keto Goat Cheese Tart

If I haven’t convinced you yet, then you just have to make these goat cheese tarts for yourself. We promise the entire family will love them, and they will become a staple in your household. Easy to make, customizable to your taste, and delicious every time. If you make this Goat Cheese Tart recipe, be ready to whip up a second batch shortly after.

Recipe Details

• Total Time: 37 minutes
• Servings: 8 Tarts
• Calories per serving: 194

Ingredients and Instructions

To make this recipe, follow these steps:

1. Preheat the oven to 350 degrees F.
2. Melt butter in a skillet set over medium heat. Add kale, garlic, and red pepper flakes and saute until fragrant and wilted, ~2 minutes. Remove from heat and set aside.
3. Spray a muffin tin with non-stick spray, then carefully line 8 cups with prosciutto, creating a cup.
4. In a small bowl, lightly whisk eggs. To the same bowl, add cream cheese, goat cheese, Romano, rosemary, salt, and pepper. Stir together until smooth.
5. Add the mixed greens to the cheese mixture and mix well.
6. Spoon the mixture into each of the prosciutto cups, dividing it evenly. Top with diced red pepper.
7. Bake for 20 – 25 minutes until golden brown and set. Let stand for 5 minutes to cool slightly and firm up.

Notes

• Net Carbs: 2g per serving
• Serving Size: 1 Tart

Nutrition Facts

• Calories: 194
• Calories from Fat: 153
• Fat: 17g (26% of the Daily Value)
• Carbohydrates: 2g (1% of the Daily Value)
• Protein: 9g (18% of the Daily Value)

About the Author

Written by

Megha Barot

Megha has always been a passionate cook, but she took this to a new level after starting her keto journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She’s the proud mom of two awesome kids.