Introduction to Keto Prosciutto Skewers
These Keto Prosciutto Skewers are going to become your go-to party appetizer! I’ve got two different types for you here- one variety brings out the sweetness of the prosciutto, while the other highlights the saltiness. Serve both of these Keto Skewers together for the perfect combination of salty and sweet!
What Makes These Skewers Special
The flavors of these lunch kebobs are very different- there’s a strong blackberry flavor to the first and the perfect caprese flavor the second. You really can’t go wrong with either- they’re both completely delicious! These recipes really highlight the delightful simplicity of the flavors and lets them shine. There’s nothing overpowering to these light skewers- just perfectly complimentary flavors and textures.
The Convenience of No-Cook Appetizers
I love these skewers because you don’t have to heat them up- they’re perfect for a charcuterie board, cocktail hour, brunches, bridal showers- really any occasion. These skewers look very impressive while requiring very little effort, so they’re great for entertaining. They also travel easily, so you could bring them to a potluck, game night or for a fun beach day!
Understanding Prosciutto
Prosciutto is an Italian ham, usually served in very thin slices. The ham is dry-cured and salted for a distinct flavor. The meat is described as having a sweet and salty flavor with a buttery texture.
Ingredients for the Skewers
As always, here is a quick overview of the ingredients used in our Prosciutto Skewers.
For the Blackberry Skewers:
- Blackberries
- Prosciutto
- Brie
For the Caprese Skewers:
- Cherry tomatoes
- Fresh mozzarella balls
- Fresh basil leaves
- Prosciutto
Preparing the Skewers
Both of these delicious varieties of Keto Prosciutto Skewers can be prepared with just a few easy steps!
To Make the Blackberry Brie Skewers:
- Slice your prosciutto and brie into 4 pieces.
- Wrap your prosciutto around the brie and place a blackberry on top. Secure with a toothpick.
To Make the Caprese Skewers:
- Cut the tomato and mozzarella into halves and the prosciutto into quarters.
- Fold the prosciutto into the shape of a square and place on top of the tomato. Layer with basil and mozzarella and secure with a toothpick.
Suitability for Keto Meal Prep
Yes, these Keto Prosciutto Skewers are perfect for keto meal prep! Just prepare in advance and store in the fridge. These skewers will stay fresh for up to five days. You don’t need to heat these up- just chill and enjoy!
Carbohydrate Content
These Prosciutto Skewers are naturally super low carb- there’s less than one net carb each! You can enjoy four Blackberry skewers for 1.5 net carbs, or four caprese skewers for just 2.5 net carbs. Alternatively, you can enjoy all 8 for just 4 net carbs total!
Additional Keto Lunch Recipes
For more keto lunch ideas, consider exploring other low-carb and delicious options that can fit your dietary needs and preferences.
Recipe Details
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Course: Appetizer
- Cuisine: Keto
- Servings: 8 Skewers (1-2 servings)
- Calories: 115 kcal
Ingredients
Blackberry Skewers (1.5 net carbs for 4 skewers)
- 4 blackberries
- 1 slice prosciutto (0.5 ounce)
- 1.5 ounces brie
Caprese Skewers (2.5 net carbs for 4 skewers)
- 2 cherry tomatoes
- 2 cherry-size fresh mozzarella balls
- 4 basil leaves
- 1 slice prosciutto (0.5 ounce)
Instructions
Blackberry Skewers
- Cut your prosciutto slice into 4 each pieces, and cut your brie into four equal chunks.
- Wrap 1 piece of prosciutto around 1 piece of brie. Place a blackberry on top, then secure with a toothpick.
Caprese Skewers
- Cut your tomatoes and mozzarella in half, and cut your slice of prosciutto into quarters. There should be 4 pieces of each.
- Fold 1 piece of prosciutto up into a square about the size of a cherry tomato. Place this on top of the tomato half, then layer a basil leaf and the mozzarella half on top. Secure with a toothpick.
Notes
- Nutritional information for 4 Blackberry Skewers: Calories: 230, Total Fat: 17 grams, Cholesterol: 66 milligrams, Sodium: 557 milligrams, Carbohydrates: 3 grams, Fiber: 1.5 grams, Sugar: 1.6 grams, Protein: 15 grams, Net Carbs: 1.5 grams
- See below for nutritional values of the Caprese Skewer.
- Net carbs are 2.5 g per serving for the Caprese skewers
Nutrition Information
- Serving: 4 Caprese Skewers
- Calories: 115 kcal
- Carbohydrates: 3.3 g
- Protein: 9.7 g
- Fat: 7.1 g
- Cholesterol: 28 mg
- Sodium: 361 mg
- Fiber: 0.8 g
- Sugar: 2.1 g
