Introduction to Keto Mint Julep
This Keto Mint Julep uses a sugar-free simple syrup, fresh mint, and a classic Kentucky bourbon for a refreshing cocktail… ZERO net carbs! The combination of bourbon, refreshing mint, and a superb simple syrup makes this drink the perfect keto cocktail. It’s a delicious blend that can be served over crushed ice for the best summer cocktail or nightcap with zero guilt.
What is a Mint Julep?
A Mint Julep is a blend of bourbon (which is a type of whisky), mint leaves, water, simple syrup, and crushed ice. This Southern cocktail is incredibly delicious, as well as being very refreshing. It’s known for being a huge hit at the Kentucky Derby, with over 100,000 sold at the event itself.
How to Make a Mint Julep
To make a Mint Julep, first, prepare your keto simple syrup by mixing Liquid Monkfruit with water. Monkfruit is very sweet, much sweeter than sugar, so only a small amount is needed. One tablespoon per one cup of water is all that’s needed. If you prefer things to be a little less sweet, or if you’re using a different brand, start at 1/2 a tablespoon per one cup of water and adjust as needed.
In a cocktail glass, add your mint leaves and simple syrup. Muddle, or lightly mash the leaves, for about 30 seconds. Add your crushed ice to your glass, add your bourbon and a splash of water. Stir and serve!
Serving Suggestions
Southern food is famous for its flavor, and serving classic Southern dishes with a keto twist pairs well with a Mint Julep. Consider serving Keto Shrimp and Grits, Sausage and Spinach Quiche, or Keto Fried Chicken. For dessert, serve Keto Brownie Pie, Lemon Cookies, or Cheesecake Strawberries.
Tips for the Best Mint Julep Recipe
- Because there are so few ingredients, the splash of water is important to mellow out the bourbon. You can use sparkling water if you want to add some fizz.
- Crushed ice is ideal for the Mint Julep because it’s not shaken. The crushed ice melts quickly, chilling the glass and softening the alcohol taste.
- If you don’t want to make the simple syrup, you can instead add about 1/3 teaspoon of the liquid monkfruit and about 2 tablespoons of water to the mint, then muddle.
- If you don’t like sweet drinks, start with just 1/2 ounce of simple syrup. Increase sweetener to your preference.
Ingredients
- 2 ounces bourbon
- 1 ounce keto simple syrup (reduce to 1/2 ounce if you don’t like your drinks very sweet)
- 6-8 mint leaves
- Water
- Crushed ice
Instructions
- In a 12-ounce cocktail glass, add your mint leaves and simple syrup. Muddle about 30 seconds.
- Add crushed ice to the very top (mounding over the top if possible), then pour in bourbon and a splash of water.
- Stir vigorously for about 15 seconds to chill glass and mix the drink. Serve immediately.
Notes
- Keto simple syrup: 1 cup of water + 1 tablespoon of Liquid Monkfruit Sweetener
- *If you do not like sweet drinks, reduce the simple syrup in the cocktail recipe to 1/2 ounce instead of a full ounce.
- This recipe makes 1 drink with 0 net carbs.
Nutrition
- Serving: 1 drink
- Calories: 131 kcal
- Carbohydrates: 0.1 g
- Sodium: 0.8 mg
- Fiber: 0.1 g
Keywords
0 carb drinks, keto cocktails, keto mint julep, mint julep
