Introduction to Keto Protein Waffles
This keto protein waffles recipe is a staple in many households, offering a fluffy, sweet, and nutritious breakfast or snack option. Made with a few simple ingredients, the main component being high-quality protein powder, these waffles are perfect for those following a keto diet. They can be topped with fruit and nut butter for added flavor and nutrition.
Are Protein Waffles Good for You?
Traditional waffles, such as Eggo Toaster Waffles, contain a significant amount of carbs and minimal protein, making them an unsuitable choice for the keto diet. In contrast, protein waffles use protein powder as a substitute for refined wheat flour, drastically reducing the carb content and increasing the protein content. This makes them an excellent option for those looking to feel fuller for longer.
While it’s best to obtain protein from natural sources like fatty cuts of beef or pasture-raised eggs, protein powder can be a convenient and healthy alternative. It’s essential to choose a high-quality protein powder that is free from harmful ingredients.
The Best Protein Powder
When selecting a protein powder, there are several factors to consider. Some protein powders contain harmful ingredients like carrageenan, sucralose, and fillers, which can cause gut issues, inflammation, and insulin spikes. It’s crucial to avoid these ingredients and opt for a protein powder sweetened with stevia, monk fruit, or erythritol.
Some popular protein powder options include:
- Isopure Cookies And Cream: A zero-carb protein powder ideal for making protein cakes.
- Nutrabio Peanut Butter Cup: A high-quality protein powder with natural cocoa powder and no carrageenan.
- Quest Cinnamon Crunch: A delicious protein powder with a cinnamon toast crunch flavor.
Protein Waffle Nutrition Facts
The nutrition facts for these keto protein waffles can be adjusted to fit individual macros. With approximately 282 calories per serving, these waffles are an excellent option for those looking for a guilt-free breakfast or snack. The ingredients can be modified to increase or decrease the calorie content, making them suitable for various dietary needs.
Calories in a Protein Waffle
Each serving of protein waffles contains 282 calories, which can be increased by adding fatty toppings like butter, ghee, or whipped cream.
How Much Protein is Really in Protein Waffles?
These protein waffles pack a significant protein punch, with approximately 31 grams of protein per serving. The protein content comes from high-quality protein powder and eggs, ensuring that you’ll feel full and satisfied.
How to Make Keto Protein Waffles
Making keto protein waffles is a simple process that requires just a few ingredients and a waffle iron. The ingredients include protein powder, eggs, butter, and salt. The instructions are as follows:
- Melt the butter in a pyrex measuring cup or small mixing bowl.
- Add the rest of the ingredients and combine using a fork.
- Preheat the waffle iron and pour half of the recipe into the iron. Close the lid and cook until cooked and browned. Repeat with the remaining batter.
- Serve immediately with additional butter or your favorite sugar-free maple syrup.
Equipment
A waffle iron is necessary for making these protein waffles. If you don’t have a waffle iron, you can use a pan to make pancakes, but they may not be as crispy on the outside.
Ingredients
The ingredients required for this recipe include:
- Protein powder
- Eggs
- Butter
- Salt
Nutrition Facts
Per serving (2 medium waffles):
- Calories: 282
- Fat: 19g
- Carbohydrates: 2g
- Protein: 31g
Note: Net Carbs: 2g, Serving Size: 2 Medium Waffles
