Keto Egg Drop Soup Recipe (1g Carb)

Introduction to Keto Egg Drop Soup

My love for soup has no limits. I enjoy anything from hearty chilis, to even the simplest of soups like this Keto Egg Drop Soup. This keto egg drop soup recipe takes less than 10 minutes to make and is light yet filling. Plus it has unmatchably rich flavors of ginger, soy and sesame oil.

You’re guaranteed to have all the ingredients for this recipe on hand, and it’s great for a quick meal when you’re sick or even when you’re just craving something Asian.

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The Easiest Homemade Egg Drop Soup

When I hear the word easy I think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. This recipe is definitely high up on the easy scale! It has seven total ingredients (two of which are optional). The only steps required are whisking, boiling, and adding in the eggs. It takes less than 10 minutes total time to make. If that’s not easy I don’t know what is! Plus, when it’s homemade you feel so much better about putting it into your body, because you know exactly what went into it.

What to Make With Keto Egg Drop Soup

Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are:

• Cauliflower Fried Rice– Our cauliflower fried rice is packed with Asian flavors like garlic and sesame oil. You can even make it a protein rich meal by adding in grilled chicken or seared pork belly.
• Sweet and Sour Pork– If you are a takeout lover this one’s for you. It has the perfect balance of sweet, salty, and sour in the glaze. All of which pair beautifully with the fresh cauliflower rice on the side.
• Peanut Chicken Lettuce Wraps– Want a lighter dinner of soup and wraps? This quick and easy to make egg drop soup is the perfect partner for our peanut chicken lettuce wraps. You get a hefty dose of protein and fats to keep you full without feeling stuffed.
• Low Carb Orange Chicken-Another Chinese classic, orange chicken makes a delicious protein rich meal. We use fresh ginger and garlic as well as a homemade gluten free breading on this Chinese chicken recipe.

All of these keto recipes make great gluten free options for those looking to complete their egg drop soup meal. They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite.

How to Make Thick Egg Drop Soup

If you prefer a thicker egg drop soup add a bit of Xanthan Gum. It will help to give the chicken broth more viscosity without any corn starch or flour. Keto friendly recipes do not contain corn starch because per serving (1 tbsp) there are 7 grams of carbs, and 6.9 grams of net carbs. That is why traditional egg drop soup isn’t always keto.

Tips for a Thinner Egg Drop Soup Recipe

If you want a thinner egg drop soup recipe simply add more broth or water to the batch. Make egg drop soup based on your preferences for the best possible results!

Preventing Rubbery Eggs

Do you find that when you make egg drop soup the eggs become rubbery? Then this tip is for you. To make egg drop soup without rubbery eggs, avoid over cooking them! Overheating the eggs can cause protein bonds to fully form which make them rubbery. A bit of xanthan gum will also help with preventing chewy eggs.

Gluten Free Egg Drop Soup

Traditional egg drop soup uses soy sauce for the salty umami flavor. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. It is not sugar free, but is lower in carbs and works well in keto recipes. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. While wheat free, it does still contain soy. Weigh out your options and pick whichever flavor and ingredients you prefer.

Tips to Make Egg Drop Soup

If you are ready to make the best ever egg drop soup recipe you’ve come to the right place. This recipe is rich, hearty, and easily customizable to make your perfect mix.

• Keep the Eggs in Tact– Stir slowly to prevent the eggs from breaking into too small of pieces.
• Pour Eggs with a Measuring Cup– To make sure the eggs evenly break apart and mix in, use a cup with a spout. This allows the eggs to fall in ribbons rather than one giant blob that will cook together when entering the hot chicken broth.
• Stir Consistently– This prevents burning of eggs which may sink towards the bottom. Remember to stir gently though so the eggs don’t break apart too much.
• Use Quality Ingredients– Using bone broth over chicken broth or pasture raised eggs over conventional ones will really make all the difference in this recipe. The simpler the recipe the more the ingredients will shine, and this egg drop soup is certainly quick and easy to make!
• Be Patient– If you whisk the eggs in too quickly you risk dropping the temperature of the chicken broth. You want to make sure your chicken broth stays hot so it doesn’t take too long for the eggs to cook.
• Stir Speed Depends on Preference– Stir speed will dictate whether your eggs are thin and wispy or thick and hearty. For thicker eggs stir slowly so the eggs have time to set. If you want the egg drop soup recipe to have thin eggs stir quickly to break them up fast enough.
• Play Around with the Thickness– If you want a broth with more viscosity, add in a pinch or two of xanthan gum. It will thicken the broth while it boils so it’s ready when you add in your eggs.

How to Make an Easy Keto Egg Drop Soup

If you want an easy keto egg drop soup recipe this is it. Our egg drop soup requires just 5 ingredients and 10 minutes of your time, making this soup the perfect heat and eat recipe.

Ingredients

To prepare this easy keto egg drop soup you will need broth (we used chicken broth), some eggs, and liquid aminos. For the spices you will want ground or fresh ginger and garlic powder. Optionally you can also top your egg drop soup with sesame oil and sliced green onions.

Cooking Low Carb Egg Drop Soup

Now it’s time to cook your easy keto egg drop soup. It will take just a few minutes to prepare.

Instructions

1. Heat a medium saucepan over medium-high heat. Add the chicken broth, soy sauce, ginger and garlic and bring to a boil. Whisk to combine and dissolve the powders.
2. While the broth is coming to a bowl crack two eggs into a small bowl and whisk to combine.
3. Once the broth is boiling, remove from heat and using a fork begin a circular motion in the broth. Slowly pour the egg mixture into the hot broth as you continue to stir with the fork. The egg should cook immediately in long string shape.
4. Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired.
5. This does not store well so best if all is used the day of making.

Nutrition Facts

Keto Egg Drop Soup
Amount Per Serving
Calories 139
Calories from Fat 95
% Daily Value*
Fat 10.5g 16%
Carbohydrates 1.5g 1%
Protein 9.5g 19%

• Percent Daily Values are based on a 2000 calorie diet.