Introduction to Keto Cocktails
Just because you’re on a keto diet doesn’t mean you have to give up your happy hour! Enjoy any of these low carb cocktails and stick to your diet goals- these drinks are sugar free, and each one is low carb and keto! Most liquors are naturally low carb, but once you start incorporating the syrups and other add-ins, you really up the carb count. I lower the carbs (and calories!) by using my Keto Simple Syrup and Sugar Free Syrups. This way you can still enjoy a delicious cocktail in the evening, but without having to worry about the carbs!
Hosting with Keto Cocktails
You can easily make a large batch of these cocktails to serve at your next party, brunch, bridal shower, birthday party- really, any celebration! No one will ever believe you that these drinks are keto- there’s so much flavor in each of them, they’ll think you’re a professional bartender! Serve with a tray of Keto Snacks, Keto Desserts or a beautifully simple Charcuterie Board for a lovely presentation and some delicious recipes! PS- don’t forget the cookies!
Keto Simple Syrup
My Keto Simple Syrup has been a game changer in my keto cocktail routine! I make this super easy simple syrup with only Liquid Monkfruit and water, making this easy homemade simple syrup zero calorie, sugar free and zero carbs! Simple syrup is a staple of many cocktails, and by replacing traditional simple syrup with this homemade keto syrup, you can have beautiful keto cocktails that taste like you got them at your favorite restaurant, but at home and without any of the carbs!
You only need two ingredients to make this keto simple syrup- water and Liquid Monkfruit. You don’t even need to boil water to make this! Just combine one cup of water with one tablespoon of the monkfruit and stir. That’s it! If you wanted a richer syrup, you could add more of the sweetener. Store in the fridge or on the countertop! You can use this syrup in a 1:1 conversion with traditional simple syrup.
Can You Drink Alcohol on Keto?
Yes, you can! It does depend on the type of alcohol you are wanting to enjoy. Beer and wine are high in carbs and are not recommended on a keto diet. Traditional mixed drinks tend to be high in carbs, but that’s why I’ve made my own recipes so you can enjoy delicious sugar free cocktails! Most spirits are naturally carb free, so they’re a great way to enjoy a keto happy hour! Tequila, whiskey, gin, vodka and rum each contain zero carbs, so they’re perfect for your bar cart!
More Keto Drinks
Of course, there are other ways to enjoy keto drinks besides cocktails! Below are some of my favorite ways to enjoy a sugar free sip!
Keto Bourbon Caramel Latte
This cozy Keto Bourbon Caramel Latte is perfect for a cold snow day, a camping trip, or a warm nightcap! Under 2 net carbs, this sugar free drink is the perfect balance of bitter and sweet.
Vanilla Cream Soda (Sugar Free)
This Vanilla Cream Soda is sugar-free, low calorie, and the perfect sweet treat or party drink! Just 3 ingredients necessary for this delicious keto drink! While this recipe doesn’t include alcohol, you could definitely spice this recipe up by adding a shot of your favorite liquor!
Vanilla Bourbon Iced Latte (Sugar Free + Keto)
This creamy Vanilla Bourbon Iced Latte is the perfect brunch or vacation kick-starter! With two shots of espresso and a generous dose of bourbon, this keto cocktail is sure to get you going!
Keto Raspberry Tequila Smash
This Keto Raspberry Tequila Smash is the perfect keto drink! Mint, tequila and a sugar free simple syrup are combined in this delicious skinny cocktail, all for under 3 net carbs!
Sugar Free Strawberry Rose Limeade
This delicious Sugar Free Strawberry Rose Limeade is easy to make and can be enjoyed with or without alcohol! Perfect for brunch, picnics, and cookouts!
Pickleback (The Best Keto Cocktail!)
Meet the Pickleback — A delicious keto cocktail featuring bourbon and pickle juice, perfect for tailgating season! Just 4 ingredients needed for this sugar free drink under 3 net carbs!
Keto Milkshake
This delicious Keto Milkshake is just 4 net carbs and the perfect blend of chocolate and peanut butter! While there isn’t any alcohol in this recipe, you could easily add a shot of your favorite liquor and make this an indulgent nightcap!
Basil Whiskey Sour (Skinny Keto Cocktail)
This Basil Whiskey Sour is sugar free and perfect for a keto cocktail! A classic bourbon drink with an herby twist makes for your new favorite summer drink… All for under 2 net carbs each!
Keto Mint Julep
This Keto Mint Julep uses a sugar-free simple syrup, fresh mint, and a classic Kentucky bourbon for a refreshing cocktail… ZERO net carbs!
Kiwi Cucumber Gin Cocktail
This Kiwi Cucumber Gin Cocktail is the perfect sugar-free, low carb drink! A homemade kiwi sugar-free simple syrup will make this keto cocktail recipe a favorite at your next party!
Keto Lemon Drop
This Keto Lemon Drop is an easy low-carb drink! This refreshing keto cocktail goes great with seafood, chicken, and poolside appetizers!
Rosemary Gin Fizz (Keto + Skinny)
This Rosemary Gin Fizz is the best keto cocktail recipe! Only 1 net carb for this refreshing keto drink, you’ll love pairing this with appetizers, dinners, and desserts!
Blackberry Bourbon Smash (Keto + Skinny)
Try a Blackberry Bourbon Smash for a skinny keto cocktail! This beautiful low carb drink is perfect for a summer day and only 2.5 net carbs each!
Keto Mojito (Skinny + Sugar Free)
This Keto Mojito is the perfect summer drink! This 5-ingredient keto cocktail includes no added sugar or sugar alcohols for a refreshing mojito recipe!
Keto Paloma (Sugar Free!)
This Keto Paloma is a refreshing summer drink! Only 1.6 net carbs per keto cocktail and easy to make for a crowd!
Keto Margarita
This Keto Margarita is a low-carb, low-calorie dream! Using a sugar-free simple syrup makes this skinny keto alcoholic drink under 2 net carbs and about 100 calories each– perfect for Taco Tuesday!
Keto Hot Cocoa with Espresso Whipped Cream (Keto + Low Carb)
This Hot Cocoa with Espresso Whipped Cream has under 4 net carbs and makes the perfect low carb, keto hot cocoa recipe! This recipe doesn’t include alcohol, but a shot of bourbon would go perfectly with it!
Spicy Watermelon Keto Margarita
This Spicy Watermelon Keto Margarita is the ultimate summer cocktail! Super refreshing and about 3 net carbs each!
Mango Margarita (Keto + Skinny)
This beautiful Mango Margarita is keto friendly and perfect for a hot summer day! Low carb, low calorie, and no added sugar — Just 3.4 net carbs!
Sugar Free Lemonade (Keto + Low Carb)
This Sugar Free Lemonade is the perfect summer drink recipe! Add cucumber and mint for a super refreshing, low-calorie, low-carb, keto-friendly drink! While there isn’t any alcohol in this recipe, you could easily make this a spiked lemonade!
Keto Moscow Mule
This Keto Moscow Mule is the refreshing low-carb cocktail you’ll love. Only 3 ingredients necessary for this delicious ginger drink at about 1 carb each!
