Introduction to Coconut Flour
If you love cookies, you will be happy to know that you do not have to give them up because you are doing keto now. Baking with coconut flour is easy and makes a delicious batch of coconut flour cookies as a result. As a bonus, coconut flour has more fiber, protein, and consists of healthy fats when compared to traditional flour. Plus, it is gluten free and makes for a better low carb baking option.
What is Coconut Flour?
Coconut flour consists of the inner white part of the coconut. It is dried and ground into a very fine powder. To efficiently use the entire fruit, the flour is made after the coconut milk is taken out. That way, there is less waste and plenty of the fruit is turned into baking products.
How to Use It in Baking
Coconut flour is an excellent gluten free baking alternative. A lot of this product goes a long way- you can use less of it than traditional flour for similar results. As another benefit, coconut flour is naturally sweet, which makes it perfect for using in baking goods. Plus, if you enjoy no-bake snacks, you can safely use coconut flour. You can make a delicious and edible chocolate chip cookie dough easily with it. You can eat it without worry of becoming sick, since coconut flour does not attract bacteria like alternative flours do.
Substituting Coconut Flour for Normal Flour
In most cases, you will not want to switch out the two in your recipes. The coconut alternative is more absorbent and bakes differently, which most recipes will not take into account. Coconut flour is also heavier than other flours, because it does not contain gluten. This means that you can not switch it out in a one to one ratio with normal flour. It also has a higher g saturated fat count, while the level of carbs are lower.
Coconut Flour Health Factors
While every person does have different nutritional needs, there are many benefits of using coconut in your cooking. First, coconut flour is free of grains and is also gluten free. This makes it the best alternative for those who have celiac disease or other types of wheat sensitivities. Additionally, coconut flour is low carb. If you are watching your carb levels for keto, this is a much better choice than traditional flour. You can use it in plenty of flour recipes, without having to worry about going over your carb limit.
Why Coconut Flour is Good For Keto
Coconut flour is a great alternative and useful as a keto flour. It is both low in carbs and high in fiber, which are two aspects that you should be looking for in any keto cooking ingredient. Plus, coconut flour is gluten free, vegan, paleo, nut free, and dairy free. So, next time you reach for a coconut flour cookie with chocolate chips, remember that you are not breaking out of your keto diet! Coconut flour chocolate cookies taste amazing too, so you will not want to miss out on these recipes.
Substituting Coconut Oil
Before we get started, it is essential to note that you can substitute coconut oil for butter in the recipes we listed below. That way, you can enjoy these delicious desserts and snacks, without any dairy in them. If you need to eat dairy free foods, make sure that you stock up on coconut oil, since you use it in an one to one replacement ratio with butter.
12 Best Keto Coconut Recipes
Most of these recipes are fast. If you follow the instructions, preheat, and have your ingredients ready, you should get a prep time 10 minutes on average. If you are making no bake cookies, you will only need to mix everything together in a bowl- making no bake cookies the fastest dessert to prep.
1. Nut Free Coconut Flour Pancakes
These are the best low carb pancakes that you get the internet. They are thick and do not taste low carb at all, you will love eating them with your favorite maple syrup. This unique recipe is one of our favorites. You can cook these keto pancakes with a dairy free recipe, meaning you can eat them no matter what food sensitivities you have. Coconut oil can be substituted in for a completely dairy free take on keto pancakes.
2. Sugar Free Fudge Brownies Recipe
Who doesn’t love brownies? They are the second most popular dessert, with cookies being the first. This recipe allows you to get perfect chocolate-tasting brownies, without any gluten and are entirely grain free. The final result is impressive, you will be surprised that you can eat something so delicious while on keto!
3. Keto Coconut Flour Bread (1g Carbs)
This bread is nut free and has a wonderful spicy flavor with garlic. It is excellent when served as a toast and topped with a small amount of butter. We recommend that you use this grain free recipe as a fat bomb. Fat is good to eat while on keto. However, you can substitute that out with coconut oil if you can not have any dairy in your diet.
4. Soft Low Carb Rolls
These rolls are low carb and soft in the center, with a crunchy crust. They also make for the perfect keto hamburger and sandwich buns. The rolls are easy to make and take less than half an hour to bake. You will probably want to cook them on parchment paper, since the dough can be very sticky.
5. Low Carb Tortillas
Tortillas are easy to make and are one of the fun recipes using coconut flour. You can use them in Mexican dishes, wraps, and plenty more recipes. The coconut taste is not overpowering in this recipe, so you will not have to worry about how your meal turns out.
6. Keto Crab Cakes
If you love seafood, you will enjoy these coconut flout keto crab cakes. This recipe is original to our website and are super simple to make. In fact, you probably already have most of the ingredients at home. You will likely only need to purchase lump crab meat and a few of the spices.
7. Blueberry Mug Cake
Have you seen those mug cake videos online, but have not been able to try one out yourself because you were doing keto? Well, you are in luck! This is one of our easiest coconut flour recipes to make, plus, it only takes three minutes of your time.
8. Low Carb Coconut Cream Pie
Coconut cream pie is a classic dessert, so you should be happy to learn that this grain free recipe allows you to enjoy it without nearly as many carbs involved. The recipe also is nut free, meaning you can eat this even if you are allergic to tree nuts.
9. Keto Gingerbread Cake
Gingerbread makes everyone feel festive, and with this recipe, you can feel festive without breaking your keto diet early. Instead of brown sugar and molasses, this coconut flour recipe uses browned butter- which keeps that rich gingerbread flavor we all love.
10. Low Carb Cheese Crackers
Maybe you would like something salty and savory over a sweet snack? If so, then you have found the perfect recipe. These cheese crackers are lower in calories than cookies and are keto friendly.
11. Healthy Lemon Poppy Seed Muffins
We created these muffins with the intention of them being zesty, flavorful, and fun! They stay moist and are very delicious. If you love having muffins for breakfast or dessert, we are confident that you will appreciate our original coconut flour recipes.
12. Low Carb Naan
Grain free naan bread is perfect for use in a wide selection of meals. You can use them in sandwiches or snacks as well. Since we tend to eat a lot of those types of food, it can be frustrating when you start a new keto diet and have to drop them. Luckily, with this low carb naan bread recipe, you can have sandwiches again- while staying within your carb budget.
Coconut Flour Cookies Tips
In coconut flour cookies, chocolate chips and peanut butter go amazing together. The chocolate chip cookies are able to hold together with the peanut butter, plus, it adds additional flavor to the cookies. If you use the right ingredients, it is also very easy for your cookies to be paleo friendly.
Final Thoughts
There is a lot that you can do with coconut flour. For starters, banana bread, coconut flour cookies and cakes, pancakes, and more are all coconut flour recipes that you may enjoy making at home. It can be difficult to adjust to keto, especially if this is your first time doing the diet. To make these recipes, you will want to make sure that you have dark chocolate or cocoa powder, chocolate chips, vanilla extract, baking soda, sea salt, and maybe coconut sugar. Of course, you will need to have access to the best coconut flour, which should be dairy free and sugar free. They help your cookies and other snacks stay together.
